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2-Ingredient Low Carb Onion Ring Chips Recipe

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4.2 from 33 reviews

These low carb onion ring chips are a delicious and healthy alternative to traditional onion rings, made with just two main ingredients: white onions and shredded parmesan cheese. Baked until golden and crispy, they satisfy onion ring cravings with a crunchy texture and rich flavor. Perfect as a snack or appetizer, they’re easy to prepare and pair wonderfully with dips like Lazy Tzatziki.

  • Total Time: 23 minutes
  • Yield: 4 servings

Ingredients

Main Ingredients

  • 2 small white onions, sliced into 1/4 inch thin rounds
  • 7 oz shredded parmesan cheese
  • 1/2 tablespoon olive oil

Seasonings

  • Salt, to taste
  • Garlic powder, to taste
  • Paprika, to taste

Instructions

  1. Preheat the oven. Set your oven to 400°F (204°C) and line a 12x17 inch rimmed baking sheet with parchment paper to prevent sticking and ensure even baking.
  2. Prepare the cheese layer. Evenly sprinkle a thin layer of shredded parmesan cheese over the parchment-lined baking sheet to create a crispy base for the onion rings.
  3. Arrange the onion slices. Place the 1/4 inch thin onion rounds on top of the cheese layer, making sure they do not overlap but sit closely together to achieve even cooking and crispiness.
  4. Add oil and seasonings. Brush the tops of the arranged onion rings lightly with olive oil, then sprinkle salt, garlic powder, and paprika over them to enhance flavor.
  5. Bake the chips. Place the baking sheet in the oven and bake for 18 minutes or until the onion ring chips are golden brown and crispy around the edges.
  6. Cool and serve. Allow the onion ring chips to cool on the baking sheet for 5 to 10 minutes, which lets them firm up before gently breaking them apart to serve. Enjoy them with your favorite dip, such as the recommended Lazy Tzatziki.

Notes

  • You may also enjoy these Crispy Parmesan Potato Chips made with just 3 ingredients.
  • These onion ring chips pair beautifully with my Lazy Tzatziki dip or sauce.
  • Always use parchment paper on your baking sheet; aluminum foil or wax paper will not work properly for this recipe.
  • Make sure the onions are sliced thinly (about 1/4 inch) for optimal crispiness.
  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 18 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Find it online: https://recipesvibe.com/2-ingredient-low-carb-onion-ring-chips-recipe/