Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

4 Ingredient Broccoli Tater Tots Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.4 from 8 reviews

This recipe for 4 Ingredient Broccoli Tater Tots offers a delicious and healthy twist on classic tater tots by combining tender russet potatoes and finely chopped broccoli. Baked to crispy perfection without frying, these tots make a great appetizer, snack, or side dish that's easy to prepare and kid-friendly.

  • Total Time: 1 hour 10 minutes
  • Yield: 40 servings

Ingredients

Vegetables

  • 3 large russet potatoes
  • 2 (14 ounce) bags frozen broccoli florets, thawed or 8 cups steamed broccoli florets

Seasonings and Oil

  • 2 teaspoons salt, plus more for sprinkling on top
  • Olive oil, for brushing

Instructions

  1. Boil Potatoes: Place the potatoes in a large pot and cover them with cold water. Bring to a boil and cook for 20-30 minutes until the potatoes are fork tender but still slightly firm in the center. Drain the water and let the potatoes cool until warm enough to handle.
  2. Peel Potatoes: When the potatoes are warm, remove their skins either by hand or with a potato peeler.
  3. Grate Potatoes: Preheat the oven to 375°F (190°C). Grate the peeled potatoes using the large side of a box grater and place the grated potatoes into a large bowl.
  4. Chop Broccoli: Put the thawed or steamed broccoli into a food processor and pulse until the broccoli is finely chopped, about 30 seconds to 1 minute. Work in batches if needed. Transfer the broccoli onto a kitchen towel and squeeze out as much moisture as possible.
  5. Mix Ingredients: Add the finely chopped broccoli and 2 teaspoons of salt to the grated potatoes. Mix thoroughly to ensure an even distribution and to avoid large broccoli pockets, which can affect how the tots hold together.
  6. Shape Tots: Line a large cookie sheet with parchment paper. Use your hands to form small cylindrical tots from the mixture, using approximately 1 tablespoon of mixture per tot. Place the cookie sheet in the freezer for about 10 minutes to firm the tots.
  7. Oil and Season: Remove from the freezer and brush the tops of the tots lightly with olive oil. Sprinkle a little extra salt on top of each tot.
  8. Bake Tots: Bake in the preheated oven for 30-40 minutes until the tots are golden brown and crispy. Halfway through baking, flip the tots to ensure even crisping on all sides.

Notes

  • Make sure to squeeze out as much water as possible from the broccoli to prevent soggy tots.
  • You can steam fresh broccoli instead of using frozen, but allow it to cool and drain well.
  • Using warm potatoes for grating helps the tots bind better.
  • For extra crispiness, you can brush both sides of the tots with olive oil before baking.
  • These tots can be stored in the freezer after shaping and baked directly from frozen, increasing bake time by 5-10 minutes.
  • Author: Amelia
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian