Chocolate Peanut Butter Overnight Oats

• 2 bananas
• 1/4 cup dark cocoa powder
• 1/4 cup + 2 tbsp natural peanut butter
• 1/4 cup pure maple syrup
• 2 tsp vanilla extract
• 2 cups unsweetened almond milk
• 2 cups rolled oats, (uncooked)

Quinoa Kale Salad

• 1 cup quinoa, (uncooked)
• 1/2 tsp sea salt (for quinoa)
• 3 cups low sodium chicken broth (for quinoa)
• 1 cup lentils, (uncooked)
• 2 cups water (for lentils)
• 3/4 cup cooked quinoa (for salad)
• 3/4 cup cooked lentils (for salad)
• 2 cups kale, (packed)
• 1/2 cup cooked garbanzo beans, (drained and rinsed)
• 1/2 cup cucumber, (peeled and diced)
• 1/2 cup carrot, (diced)
• 1/2 cup grape tomatoes, (halved)
• 2 tbsp red onion, (finely diced)
• 1/2 tbsp raw sunflower seeds
• 1/2 tsp lemon zest
• 2 tbsp freshly squeezed lemon juice
• 2 tsp raw honey
• 1/2 tsp dijon mustard
• 1/4 tsp sea salt
• 1/8 tsp ground black pepper
• 3 tbsp olive oil
• 1 tbsp olive oil (to massage kale)

Healthy Beef with Broccoli

• 1 lb flank steak, (thinly sliced across the grain)
• 3 cloves garlic, (minced)
• 1 shallot, (finely chopped)
• 4 green onions, (thinly sliced)
• 4 cups broccoli florets (about 2 small crowns)
• 2 tbsp arrowroot starch
• 3/4 cup water
• 1/3 cup low-sodium soy sauce
• 2 tbsp coconut sugar
• 1 tsp fresh ginger, (minced)
• 1/8 tsp crushed red pepper flakes
• 3 tbsp olive oil

Chicken Cauliflower Fried Rice

• 1 tbsp sesame oil
• 2 boneless, skinless chicken breasts
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 1 large head cauliflower
• 2 carrots, (finely diced)
• 1 cup frozen edamame
• 2 cloves garlic, (minced)
• 5 stalks green onion, (sliced)
• 3 tbsp low sodium soy sauce
• 1 tbsp peanut butter
• 1 tsp chili paste
• 2 eggs

Lemon Roasted Salmon with Asparagus

• 3 6-oz salmon fillets
• 3 cloves garlic, (minced)
• 1/2 tsp sea salt
• 2 tbsp olive oil
• 2 lemons, (thinly sliced)
• 1 lemon, (juiced, about 2 tbsp)
• 2 tbsp parmesan, (grated, optional)
• 1/2 tsp sea salt
• 2 lb fresh asparagus, (trimmed)

Other Ingredients for Snacks and Extras

• 3 cups mango chunks (fresh or frozen)
• 1 1/2 bananas
• 3 cups fresh baby spinach
• 3 tbsp flaxseed meal
• 3 cups unsweetened almond milk
• 3 scoops vanilla protein powder (optional)
• 1/2 tbsp raw sunflower seeds
• 4 carrots, (cut into matchsticks)
• 1 large cucumber, (cut into matchsticks)
• 1/2 cup homemade hummus
• 3 cups raw snap peas
• 32 strawberries
• 1 cup raw almonds