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Apple Broccoli Cauliflower Salad Recipe

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4.4 from 10 reviews

A refreshing and crunchy Apple Broccoli Cauliflower Salad featuring bite-sized broccoli and cauliflower florets, crisp apple, tangy cranberries, and creamy feta cheese, all tossed in a zesty lemon-garlic mayo dressing. Perfect as a side dish or light lunch, this salad combines vibrant textures and flavors for a healthy and satisfying meal.

  • Total Time: 20 minutes
  • Yield: 10 servings

Ingredients

Salad Ingredients

  • 4 – 5 cups broccoli florets, chopped into bite-size pieces (10-12 ounce bag)
  • 2 ½ - 3 cups cauliflower florets, chopped into bite-size pieces (10-ounce bag)
  • 1 medium apple, diced (1 ½ – 2 cups)
  • ½ small red onion, diced (½ cup)
  • 2 celery ribs, diced (½ cup)
  • 2-3 green onions, thinly sliced (1/3 cup)
  • ½ cup dried cranberries
  • ½ cup feta cheese, crumbled (omit for dairy-free or Whole30)
  • ½ cup lightly salted roasted almonds, roughly chopped (may substitute walnuts, pecans, or sunflower seeds for nut-free option)

Dressing Ingredients

  • ¾ cup mayonnaise (use egg-free mayo for vegan)
  • ¼ cup olive oil or avocado oil
  • 3 tablespoons lemon juice (about 1 lemon)
  • 2 teaspoons honey (use maple syrup for vegan)
  • 1 teaspoon garlic powder
  • ½ teaspoon fine salt
  • ¼ teaspoon black pepper

Instructions

  1. Make the dressing: In a small bowl, combine the mayonnaise, olive or avocado oil, lemon juice, honey, garlic powder, salt, and black pepper. Whisk thoroughly for 2-3 minutes until the dressing is smooth and well blended. Set aside.
  2. Toss the salad ingredients: In a large mixing bowl, combine the broccoli florets, cauliflower florets, diced apple, diced red onion, diced celery, sliced green onions, dried cranberries, crumbled feta cheese, and chopped roasted almonds or your choice of nuts/seeds.
  3. Add the dressing: Pour the prepared dressing over the salad ingredients. Toss everything together carefully to ensure all pieces are evenly coated with the dressing. For best flavor, refrigerate the salad for 30 minutes to allow the veggies and fruits to marinate and absorb the dressing.
  4. Store leftovers: Place any leftover salad in an airtight container and store it in the refrigerator for up to 4 days, maintaining freshness and flavor.

Notes

  • To make this salad vegan, use egg-free mayonnaise and replace honey with maple syrup. Omit feta cheese or use a vegan cheese alternative.
  • For nut-free variation, substitute almonds with sunflower seeds or omit nuts entirely.
  • Allowing the salad to marinate in the fridge improves flavor, but it can be served immediately if needed.
  • Use a crisp, tart apple like Granny Smith for best texture and taste.
  • Can be served chilled or at room temperature.
  • Author: Amelia
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Find it online: https://recipesvibe.com/apple-broccoli-cauliflower-salad-recipe/