Ingredients
Base Ingredients
- 1 egg
- 50 g yogurt (vanilla or unflavoured)
- 70 ml milk (soy, almond, or any milk of choice)
- 35 g all-purpose flour
- 25 g protein powder (vanilla or white chocolate flavored, vegan or whey)
- 5 g zero calorie granulated sweetener or sweetener of choice (about 1 tsp)
- 1/2 tsp baking powder
Toppings (optional)
- Fresh fruit
- Sugar free chocolate chips
- Shredded carrots
- Extra yogurt
- Peanut butter
- Maple syrup
- Butter
Instructions
- Preheat Oven: Set your oven to 180°C (356°F) to prepare for baking.
- Mix Ingredients: Add the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder into an oven-safe glass bowl. Mix thoroughly until you achieve a smooth batter.
- Prepare Multiple Bowls (Optional): When making several bowls for meal prep, distribute each ingredient evenly into each bowl separately to ensure consistent calories and volume per serving.
- Add Toppings: Customize your pancake bowl by adding fresh fruit, sugar-free chocolate chips, shredded carrots, or simply leave it plain.
- Bake: Place the bowl(s) in the preheated oven and bake for 20 to 22 minutes until the pancake is set and lightly golden.
- Cool: Remove from the oven and allow to cool for 5 to 10 minutes to set further.
- Serve: Enjoy your protein pancake bowl as is or topped with extra yogurt, peanut butter, maple syrup, or butter for added flavor.
Notes
- This recipe yields one bowl; multiply ingredients proportionally for meal prep.
- Adding each ingredient separately to multiple bowls ensures equal portions for consistent calorie count and volume.
- Preferred protein powder is Caramelised White Chocolate Premium Protein from MacroMike; use code amb-eliyaeats for 10% off.
- You may bake 3-4 bowls simultaneously for efficient meal prep.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
