If you’re craving a vibrant, fresh, and satisfying meal, the Berry Chicken Quinoa Salad with Strawberry-Balsamic Vinaigrette Recipe is exactly what your kitchen needs. This dish brilliantly balances sweet juicy berries, hearty quinoa, tender grilled chicken, and crisp vegetables, all brought together by a luscious homemade Strawberry-Balsamic Vinaigrette that elevates every bite. It’s a perfect harmony of flavors and textures that’s as nourishing as it is dazzling on the plate, making it one of those recipes you’ll return to over and over again.
Ingredients You'll Need
This Berry Chicken Quinoa Salad with Strawberry-Balsamic Vinaigrette Recipe uses simple yet thoughtfully chosen ingredients that each add unique taste, texture, and color to the final dish. From protein-packed chicken and quinoa to vibrant berries and creamy goat cheese, every element plays an essential role in creating a balanced, fresh, and exciting salad experience.
- Chicken stock or broth (2 cups): Adds rich flavor while cooking the quinoa, infusing it with savory goodness.
- Quinoa (1 cup, pre-rinsed): A fluffy grain packed with protein and fiber, providing the perfect salad base.
- Chicken breasts (2, about 1lb, pounded evenly): Tender and juicy, grilled to perfection for satisfying protein.
- Homemade seasoned salt and pepper: Simple seasoning that enhances the chicken’s natural flavors.
- Arugula-baby spinach blend (4 cups): Peppery and tender greens to add brightness and crunch.
- Sliced almonds (½ cup): Provide delightful nuttiness and a satisfying crunch.
- Strawberries (1 lb, sliced and divided): Bursts of sweet juiciness that pair beautifully with balsamic vinegar.
- Blueberries (1 cup): Add vibrant color and subtle sweetness for extra antioxidant power.
- English cucumber (1, thinly sliced): Cool and crisp, balancing the sweet and savory elements.
- Avocados (2 small, sliced or diced): Creamy texture and healthy fats that bring richness to every forkful.
- Red onion (½ small, thinly sliced): Adds a mild, tangy bite without overpowering the salad.
- Goat cheese (4 oz, crumbled): Slightly tangy and creamy, rounding out the flavors perfectly.
- Extra virgin olive oil (¼ cup, for vinaigrette): Smooth and fruity oil that emulsifies the dressing with a silky texture.
- Balsamic vinegar (¼ cup, for vinaigrette): Deep, sweet acidity that pairs beautifully with fresh strawberries.
- Honey (2 tablespoons, for vinaigrette): Balances the tanginess with natural sweetness.
- Dijon mustard (1 teaspoon, for vinaigrette): Adds a gentle sharpness and helps emulsify the dressing.
- Salt and pepper (to taste, for vinaigrette): Simple seasoning to enhance every flavor note.
How to Make Berry Chicken Quinoa Salad with Strawberry-Balsamic Vinaigrette Recipe
Step 1: Prepare the Strawberry-Balsamic Vinaigrette
Start by combining the sliced strawberries, balsamic vinegar, honey, Dijon mustard, salt, and pepper in the bowl of a food processor. Blend until perfectly smooth, scraping down the sides as needed to ensure everything combines. Slowly drizzle in the extra virgin olive oil while the processor runs to form a silky, well-emulsified vinaigrette that sings with bright, fruity, and tangy notes. Pop it into the fridge to chill and let those flavors meld while you work on the rest of the dish. This vinaigrette can even be made 3 to 4 days ahead, making meal prep a breeze.
Step 2: Cook the Quinoa
In a small saucepan, bring the chicken or vegetable stock to a boil over high heat. Add the pre-rinsed quinoa, reduce heat to low, cover, and simmer for 12 to 15 minutes, or until all the broth is absorbed and quinoa turns tender and fluffy. Fluff it up with a fork, then transfer to a container to cool completely before refrigerating. Chilling the quinoa ahead enhances the salad’s texture and makes it easier to assemble later.
Step 3: Grill the Chicken
Brush both sides of the chicken breasts lightly with vegetable oil, then season generously with your homemade seasoned salt and pepper. Heat a grill pan or outdoor grill to high heat until it reaches about 400 degrees. Place the chicken on the grill, reduce heat slightly to medium-high, and let it cook undisturbed until the bottom develops beautiful char marks, around 5 to 6 minutes. Flip and continue grilling until the internal temperature hits a safe 165 degrees. Let the chicken rest for at least 10 minutes to lock in those juicy flavors before slicing or chopping.
Step 4: Assemble the Salad
Divide the chilled quinoa between four bowls. Layer each with a quarter of the grilled chicken, then add the arugula-spinach mix, sliced almonds, fresh strawberries and blueberries, cucumber, avocado, thinly sliced red onion, and crumble goat cheese on top. Drizzle generously with your homemade Strawberry-Balsamic Vinaigrette and serve immediately for a salad that's bursting with flavor, color, and nourishment.
How to Serve Berry Chicken Quinoa Salad with Strawberry-Balsamic Vinaigrette Recipe
Garnishes
To elevate the presentation and flavor, sprinkle a few extra sliced almonds or a handful of microgreens on top just before serving. A light dusting of freshly cracked black pepper or even extra goat cheese crumbles can amp up the salad’s appeal. These simple garnishes add texture and visual interest without overwhelming the perfect balance of the main ingredients.
Side Dishes
This Berry Chicken Quinoa Salad stands beautifully on its own as a complete meal, but if you want to add a side, consider serving it with warm crusty bread or garlic crostini to mop up every last drop of the strawberry-balsamic vinaigrette. A chilled glass of white wine or sparkling water with a splash of lemon would also complement the fresh, crisp nature of the salad perfectly.
Creative Ways to Present
For a fun twist, serve this salad stacked in glass parfait jars or layer it on a large platter for family-style dining. You can also stuff the salad into whole wheat pita pockets or wrap it in large lettuce leaves for a portable, handheld option. These creative presentations make the Berry Chicken Quinoa Salad with Strawberry-Balsamic Vinaigrette Recipe great for picnics, potlucks, and casual dinners alike.
Make Ahead and Storage
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the vinaigrette separate until ready to serve to prevent the salad greens and avocado from wilting or browning. When you’re ready to eat, toss everything together freshly for the best texture and flavor.
Freezing
This salad is best enjoyed fresh, so freezing is not recommended due to the delicate nature of the fresh berries, avocado, and greens. The grilled chicken and quinoa can be frozen separately if desired, but be sure to prepare the fresh components just before serving.
Reheating
If you have grilled chicken and quinoa leftovers stored separately, you can gently reheat the chicken in the microwave or on the stove over low heat until warmed through. The quinoa can be enjoyed cold or warmed slightly depending on your preference. Always add the vinaigrette and delicate salad ingredients fresh after reheating.
FAQs
Can I use frozen berries for the Berry Chicken Quinoa Salad with Strawberry-Balsamic Vinaigrette Recipe?
While fresh berries offer the best texture and flavor, you can use thawed frozen berries in a pinch. Just be mindful that they may release more juice and make the salad a bit more watery, so drain any excess liquid before adding.
What if I don’t have a grill pan or outdoor grill?
No worries! You can cook the chicken breasts in a hot skillet on the stove or bake them in the oven at 400 degrees Fahrenheit until cooked through. The flavor won’t be quite as smoky, but the salad will still be delicious.
Is this Berry Chicken Quinoa Salad with Strawberry-Balsamic Vinaigrette Recipe gluten-free?
Absolutely! Quinoa is naturally gluten-free, and the other ingredients used here are free from gluten, making this salad safe for those with gluten sensitivities.
Can I make this salad vegan or vegetarian?
To make it vegan or vegetarian, simply swap the chicken for roasted chickpeas or tofu, and replace the goat cheese with a plant-based cheese or omit it entirely. Use vegetable broth when cooking the quinoa.
How far ahead can I prep this salad?
You can make the vinaigrette up to 4 days ahead and cook the quinoa 2 to 3 days in advance. The chicken also stores well cooked for a few days. Assemble the salad ingredients just before serving for the freshest taste.
Final Thoughts
This Berry Chicken Quinoa Salad with Strawberry-Balsamic Vinaigrette Recipe is a wonderful celebration of fresh, wholesome ingredients coming together to delight your palate and nourish your body. Whether you’re packing lunches, hosting a casual dinner, or simply wanting a fun, healthy meal to enjoy any day of the week, this recipe fits the bill perfectly. I can’t wait for you to try it and make it your new favorite!
Print
Berry Chicken Quinoa Salad with Strawberry-Balsamic Vinaigrette Recipe
Berry Chicken Quinoa Salad is a vibrant and nutritious dish packed with protein-rich chicken breast, fluffy quinoa, fresh berries, creamy avocado, and crisp vegetables, all brought together by a luscious homemade Strawberry-Balsamic Vinaigrette. Perfect for a healthy lunch or dinner, this salad is gluten-free, low-carb, and easy to prepare ahead of time.
- Total Time: 55 minutes
- Yield: 4 servings
Ingredients
Main Salad Ingredients
- 2 cups chicken stock or broth, or vegetable stock or broth
- 1 cup quinoa, pre-rinsed
- 2 chicken breasts, approximately 1 lb, pounded to even thickness
- Homemade seasoned salt and pepper (see notes)
- 4 cups arugula-baby spinach blend
- ½ cup sliced almonds
- 1 lb strawberries, sliced and divided
- 1 cup blueberries
- 1 English cucumber, thinly sliced
- 2 small avocados, sliced or diced
- ½ small red onion, thinly sliced
- 4 oz goat cheese, crumbled (preferably honey goat cheese)
Strawberry-Balsamic Vinaigrette
- 1 cup sliced strawberries (from the sliced pound above)
- ¼ cup balsamic vinegar
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- ¼ cup extra virgin olive oil
Instructions
- Prepare the Strawberry-Balsamic Vinaigrette: In a food processor, combine the sliced strawberries, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Process until smooth, scraping down the sides as needed. While the processor is running, slowly stream in the extra virgin olive oil until fully incorporated. Transfer the vinaigrette to a mason jar or container with a tight-fitting lid, then refrigerate until ready to use. This can be made 3-4 days ahead.
- Cook the Quinoa: In a small saucepan, combine the quinoa and chicken or vegetable stock. Bring to a boil over high heat, then reduce heat to low, cover with a lid, and simmer until the quinoa is tender and the liquid has been absorbed, about 12-15 minutes. Fluff with a fork, then transfer to a container to cool. Once cooled, cover and refrigerate until chilled, ideally 2-3 days ahead.
- Grill the Chicken: Lightly brush or mist both sides of the chicken breasts with vegetable oil, then season generously with homemade seasoned salt and pepper. Heat a grill pan over high heat, or preheat a gas or charcoal grill to at least 400°F. Place the chicken breasts on the grill, turning down heat slightly to medium-high, and cook without moving until the chicken releases easily and develops char marks, about 5-6 minutes. Keep the grill lid closed if applicable. Flip the chicken and grill until the internal temperature reaches 165°F, another 5-6 minutes. Remove from heat and let rest for at least 10 minutes before slicing or chopping.
- Assemble the Salad: Divide the chilled quinoa evenly among four bowls. Top each with a quarter of the grilled chicken. Distribute the arugula-spinach blend, sliced almonds, remaining strawberries, blueberries, cucumber, avocado, red onion, and crumbled goat cheese among the bowls. Drizzle each salad generously with the chilled Strawberry-Balsamic Vinaigrette and serve immediately.
Notes
- Click here for my homemade seasoned salt recipe.
- Use quinoa labeled “pre-rinsed” to avoid bitterness; Bob’s Red Mill Organic Quinoa is recommended.
- Cooking quinoa a day ahead and chilling it enhances texture and flavor for the salad.
- This salad is excellent for meal prep: keep arugula on top in storage containers to maintain crispness and pack dressing separately to add just before eating.
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Leave a Reply