Ingredients
Fruits
- 1 – 1/2 cups frozen berries (blueberries & raspberries)
- 1 banana
Dairy & Milk
- ½ cup fat-free fruit yoghurt (no added sugar)
- ½ cup fat-free milk
Seeds & Nut Butter
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed blend or ground flaxseeds
- 1 heaped tablespoon almond butter or peanut butter
Instructions
- Prepare ingredients: Gather all ingredients including frozen berries, banana, fat-free fruit yoghurt, fat-free milk, chia seeds, flaxseed blend, and almond butter or peanut butter.
- Blend smoothie: Place all the ingredients into a high-powered blender. Blend until smooth and creamy, ensuring all seeds and nuts are fully incorporated.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best fresh taste and maximum nutrient intake.
Notes
- Use frozen berries to keep the smoothie chilled without needing ice.
- Substitute almond butter with peanut butter for a slightly different flavor.
- Ensure your blender is powerful enough to fully break down seeds for a smooth texture.
- Add a little water or ice if the smoothie is too thick for your liking.
- Can be customized by adding protein powder or spinach for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast Smoothie
- Method: Blending
- Cuisine: American
- Diet: Low Fat
