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Blueberry Chicken Salad with Rosemary Recipe

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4.3 from 83 reviews

Blueberry Chicken Salad with Rosemary is a delicious and versatile salad perfect for quick weekday lunches or elegant enough for special occasions. This Whole30-friendly recipe features tender grilled chicken breast strips combined with fresh blueberries, celery, red onion, walnuts, and fragrant rosemary, all brought together with creamy mayonnaise for a refreshing and satisfying meal.

  • Total Time: 25 mins
  • Yield: 4-5 servings

Ingredients

Chicken

  • 2 packages Applegate Naturals® Grilled Chicken Breast Strips (about 3 cups, cubed)

Salad Mix

  • 1/2 cup fresh blueberries
  • 1/3 cup diced celery
  • 1/4 cup diced red onion
  • 1/4 cup chopped walnuts
  • 1 Tbsp. fresh rosemary leaves, chopped
  • 2 green onions, ends trimmed and sliced (white and halfway up green parts)

Dressing

  • 1/31/2 cup mayonnaise (recommended: Primal Kitchen or homemade)
  • Sea salt and freshly ground black pepper, to taste

Optional Garnishes

  • Fresh lemon wedges

Instructions

  1. Prepare Chicken: Remove the grilled chicken breast strips from their packaging and roughly chop them into bite-sized cubes, ensuring an even size for easy mixing and eating.
  2. Combine Ingredients: In a large mixing bowl, combine the chopped chicken with fresh blueberries, diced celery, red onion, chopped walnuts, chopped rosemary, and sliced green onions. This blend creates a colorful and flavorful salad base.
  3. Add Dressing: Start by adding 1/3 cup of mayonnaise to the mixture. Gently stir to combine all ingredients evenly, adding more mayonnaise gradually if you prefer a creamier texture. Season with sea salt and pepper to taste.
  4. Serve: Serve the blueberry chicken salad tucked into butter lettuce wraps, over a bed of mixed greens, with crisp cucumber slices, or with your favorite crackers. Garnish with additional green onions and fresh lemon wedges if desired for a pop of brightness.

Notes

  • Store Blueberry Chicken Salad with Rosemary in a glass, airtight container in the refrigerator for up to 4 days to maintain freshness and flavor.
  • Using fresh rosemary is key for the bright herbal flavor; if unavailable, substitute with dried rosemary but use sparingly.
  • Adjust mayonnaise quantity to control creaminess and richness according to your taste preferences.
  • This salad pairs well with whole grain crackers or can be served as a light main dish or hearty side salad.
  • Author: Amelia
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free