Ingredients
Fruits
- 1½ cups frozen blueberries
- ½ cup frozen raspberries
- ½ frozen banana
Vegetables
- 1 cup frozen cauliflower
Liquids & Flavorings
- 1¼ cups almond milk, plus more as needed
- 2 tablespoons almond butter
- 1 tablespoon maple syrup
- 1 tablespoon fresh lemon juice
- 1 (¼-inch) piece fresh ginger, optional
Instructions
- Prepare Ingredients: Gather all the ingredients including frozen fruits, frozen cauliflower, almond milk, almond butter, maple syrup, lemon juice, and fresh ginger if using.
- Combine in Blender: Add the blueberries, almond milk, frozen cauliflower, raspberries, banana, almond butter, maple syrup, lemon juice, and optional fresh ginger into a blender.
- Blend Smooth: Blend all ingredients until creamy and smooth, stopping to scrape down the sides if necessary.
- Adjust Consistency: Add more almond milk as needed to achieve your desired smoothie consistency and blend again briefly to mix.
- Serve Immediately: Pour the smoothie into glasses and serve fresh for the best flavor and texture.
Notes
- For a sweeter smoothie, increase the maple syrup slightly or add a date.
- Fresh ginger adds a spicy kick but can be omitted if preferred.
- Frozen cauliflower adds creaminess and nutrients without changing the flavor.
- You can substitute almond milk with any other plant-based milk or regular milk if not vegan.
- This smoothie is best enjoyed immediately but can be stored in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
