Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Breakfast Protein Biscuits Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.9 from 72 reviews

These Breakfast Protein Biscuits are a savory and nutritious start to your day, perfect for meal prepping. Made with Greek yogurt, eggs, and a blend of wholesome ingredients, they are customizable with your favorite cheeses, meats, and veggies, offering a high-protein, hearty biscuit alternative for busy mornings.

  • Total Time: 55 minutes
  • Yield: 12 biscuits

Ingredients

Base Biscuit Ingredients

  • 1 ¾ cups plain 2% Greek yogurt
  • 4 eggs
  • 2 ½ cups all purpose flour
  • ¼ cup ground flaxseed
  • 1 teaspoon garlic powder
  • ½ teaspoon red pepper flakes
  • 1 tablespoon baking powder
  • 2 teaspoon salt

Ham, Cheese & Chive Variation

  • 1.5 cups spinach, chopped
  • ½ cup chives, finely diced
  • 1.5 cups cheddar cheese, shredded (divided)
  • 2 cups cooked ham, diced

Mediterranean Sausage Variation

  • ½ cup sun dried tomatoes, chopped
  • 2 cups Italian chicken sausage cooked, removed from casing
  • 1.5 cups feta cheese
  • 1.5 cups spinach, chopped
  • 2 teaspoon dried basil

Instructions

  1. Preheat Oven: Preheat the oven to 400°F and line a baking tray with parchment paper.
  2. Mix Wet Ingredients: In a medium bowl, whisk together the Greek yogurt and eggs until smooth.
  3. Mix Dry Ingredients: In a separate medium bowl, combine the flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt.
  4. Combine Wet and Dry: Gradually add the dry ingredients into the wet ingredients while mixing thoroughly to form the dough.
  5. Add Mix-ins: Incorporate your chosen vegetables, herbs, cooked meats, and 1 cup of the cheese. Mix well, using your hands if necessary to ensure everything is evenly distributed.
  6. Shape Biscuits: Lightly flour your hands and divide the dough into 12 equal portions. Shape each into approximately 1-inch thick round discs, about ⅓ cup of batter each. Arrange them on the prepared baking tray, spacing evenly. Sprinkle the remaining cheese on top.
  7. Bake Biscuits: Bake at 400°F for 5 minutes, then reduce the heat to 350°F and bake for an additional 20 minutes without opening the oven. Biscuits are done when the bottoms are golden brown and tops are just starting to brown.

Notes

  • These biscuits are denser than traditional flaky biscuits due to the absence of butter and fat, making them heartier and more filling.
  • Ground flaxseed can be replaced with an additional ¼ cup of flour, though this will reduce the protein content.
  • If substituting meats, ensure they are fully cooked before adding to the batter.
  • Nutrition information is an estimate based on the original Ham, Cheese & Chive variation.
  • Author: Amelia
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American