Ingredients
Meatloaf
- 1 pound lean ground chicken (or substitute turkey)
- 1 egg
- 3 tablespoons buffalo sauce (your favorite brand)
- ⅓ cup panko breadcrumbs (or gluten-free breadcrumbs)
- ⅓ cup scallions, finely diced
- 3 cloves garlic, minced
- ¼ teaspoon salt
- Freshly ground black pepper, to taste
- 3 ounces sharp cheddar cheese (about ¾ cup shredded)
For Topping
- ½ cup buffalo sauce, divided
For Garnish
- Diced scallions or fresh chopped cilantro
For Serving
- Ranch or blue cheese dressing
Instructions
- Preheat and Prepare Baking Sheet: Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Mix Meatloaf Ingredients: In a large bowl, combine the ground chicken, egg, 3 tablespoons buffalo sauce, panko breadcrumbs, minced garlic, finely diced scallions, salt, and freshly ground black pepper. Mix thoroughly using your hands or a large spoon until all ingredients are well incorporated.
- Shape the Meatloaf: Place half of the meat mixture on the prepared baking sheet and shape it into a rectangle approximately 9x5 inches. Evenly spread the shredded cheddar cheese over this layer, leaving about ½ inch around the edges. Top with the remaining meat mixture, gently pressing to enclose the cheese completely and seal the sides, forming a neat oval-shaped loaf.
- Add Buffalo Sauce Topping: Spread half of the remaining buffalo sauce (¼ cup) evenly over the top of the meatloaf, reserving the other half for later.
- Bake: Place the meatloaf in the preheated oven and bake for 45 minutes to 1 hour, or until an internal meat thermometer reads 165°F (74°C), indicating it is fully cooked and safe to eat.
- Finish and Rest: Remove the meatloaf from the oven and generously brush the remaining buffalo sauce over the top. Let it rest for 5 minutes to allow the juices to redistribute.
- Garnish and Serve: Slice the meatloaf into 4 portions. Garnish with diced green onions or fresh chopped cilantro and serve with ranch or blue cheese dressing on the side for dipping.
Notes
- To make this recipe gluten-free, substitute regular panko breadcrumbs with gluten-free panko breadcrumbs.
- You can freeze the unbaked meatloaf by shaping it, then wrapping tightly with plastic wrap and aluminum foil. Freeze for up to 3 months. Thaw completely in the refrigerator before baking as directed.
- Cooked meatloaf can also be frozen. Let it cool completely, wrap tightly, and freeze for up to 3 months. Reheat by thawing in the refrigerator and baking until heated through.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat