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Chocolate Fruit and Nut Bars Recipe

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3.9 from 1 review

Delicious and healthy Chocolate Fruit and Nut Bars featuring a mix of dried fruits, nuts, seeds, and a smooth dark chocolate coating. These no-bake bars are perfect for a quick snack or on-the-go energy boost, combining chewy texture with rich chocolate flavor and nutritious ingredients.

  • Total Time: 40 minutes
  • Yield: 8 bars

Ingredients

Fruits & Nuts

  • 1/4 cup barberries (dried, or goji berries or soft cranberries)
  • 3 dried apricots
  • 2 dried figs
  • 1/4 cup raw almonds
  • 1 Tbsp raw sunflower seeds
  • 1 Tbsp raw pumpkin seeds

Coating

  • 1/2 cup dark chocolate (for melting and coating)

Instructions

  1. Prepare the Fruit and Nut Mix: Chop the almonds, apricots, and figs into chunks or, if you prefer a chewier texture, blend them slightly to combine.
  2. Line the Tray: Line a small baking tray with parchment paper or use a silicone mold if you want individual bars.
  3. Mix Ingredients: Add the chopped nuts, dried fruit, barberries (or alternative berries), sunflower seeds, and pumpkin seeds into a bowl. Mix thoroughly, pressing the mixture together so it forms a sticky dough.
  4. Press the Mixture: Transfer the mixture onto the lined tray and press it tightly with a flat object such as the bottom of a glass or cup, ensuring it is compact and firmly packed. Depending on the tray size, you can spread it across or stack it to get thicker bars.
  5. Freeze: Place the tray in the freezer for 30 minutes to chill the bars and help them firm up for easier cutting.
  6. Melt the Chocolate: While the bars are chilling, melt the dark chocolate in a double boiler or microwave in short bursts, stirring until smooth and fully melted.
  7. Cut and Coat: Once chilled, cut the mixture into your preferred bar size and drizzle or pour melted chocolate over each bar.
  8. Set and Store: Allow the chocolate to harden at room temperature or in the fridge before serving. Store the bars in an airtight container in the refrigerator for freshness.

Notes

  • The bars can be customized by swapping or adding other dried fruits and nuts.
  • Use a silicone mold for easier bar shaping and less mess.
  • Store the bars in the fridge to keep the chocolate coating firm.
  • These bars are a great no-bake, quick snack option packed with natural sweetness and healthy fats.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegetarian

Find it online: https://recipesvibe.com/chocolate-fruit-and-nut-bars-recipe/