Ingredients
Main Ingredients
- Nonstick cooking spray
- 8 eggs
- ¼ teaspoon garlic powder
- ¼ teaspoon fine salt
- ¼ teaspoon black pepper
- ¾ cup 2% or full-fat cottage cheese
- ½ cup shredded or shaved Parmesan cheese
- 3 cups roughly chopped fresh spinach
- ½ cup finely diced yellow onion or green onions
Instructions
- Preheat Oven: Preheat the oven to 375 degrees Fahrenheit and mist a 9×9 inch baking dish with nonstick cooking spray to prevent sticking.
- Combine Ingredients: In a medium bowl, whisk together the eggs, garlic powder, salt, and black pepper until well combined. Then stir in the cottage cheese, Parmesan cheese, chopped spinach, and diced onions evenly.
- Pour Mixture: Pour the prepared egg and cheese mixture into the sprayed baking dish, spreading it out evenly.
- Bake: Place the dish in the preheated oven and bake for 30 to 35 minutes, or until the center is set and the top is lightly golden.
- Store and Reheat: Store any leftovers covered in the refrigerator for up to 3 days. Reheat individual servings in a skillet or microwave before eating.
Notes
- You may add up to 1 cup of cooked vegetables or cooked breakfast meats, such as crumbled cooked breakfast sausage, sautéed mushrooms, or bell peppers for added flavor and variety.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
