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Cottage Cheese Pizza Bowl: Quick & Protein-Packed Low-Carb Meal Recipe

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4 from 20 reviews

This Cottage Cheese Pizza Bowl delivers all the cheesy pizza flavors you love in a quick, low-carb, high-protein meal. Combining creamy cottage cheese, savory marinara sauce, melted mozzarella cheese, and your favorite pizza toppings, it’s a healthy and satisfying dish perfect for lunch or dinner.

  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

Main Ingredients

  • ½ cup full-fat or 2% cottage cheese
  • ¼ cup marinara sauce
  • 1 oz shredded mozzarella cheese, divided
  • ½ teaspoon Italian seasoning

Toppings

  • 1-2 Tablespoons chopped bell pepper
  • 1-2 Tablespoons chopped yellow onion
  • 4 turkey pepperoni slices, chopped (Applegate recommended)

Instructions

  1. Combine Base Ingredients: In a microwave-safe bowl, add cottage cheese, marinara sauce, half of the shredded mozzarella cheese, and Italian seasoning. Stir everything together until well combined.
  2. Microwave Mixture: Microwave the combined mixture for 30 seconds to heat and slightly melt the cheeses, helping blend the flavors.
  3. Add Vegetables: Stir in the chopped bell pepper and yellow onion to the warmed mixture, incorporating the fresh veggies evenly.
  4. Add Remaining Cheese and Pepperoni: Sprinkle the remaining mozzarella cheese over the top along with the chopped turkey pepperoni slices.
  5. Final Microwave Melt: Microwave the bowl for another 30–45 seconds, or until the cheese on top has fully melted and the entire dish is warmed through.
  6. Optional Garnish and Serve: For added heat, sprinkle crushed red pepper flakes on top if desired. Serve warm and enjoy with mini bell peppers or crackers for dipping.

Notes

  • Original recipe from @takingmylifebackat42.
  • Storage: Best enjoyed fresh but leftovers can be refrigerated for up to 3 days. Reheat in microwave, oven, or air fryer until warm and melty.
  • Oven method: Assemble in an oven-safe ramekin and bake at 375°F for 10–12 minutes until bubbly and golden.
  • Air fryer method: Air fry at 375°F for 6–8 minutes. For a golden top, increase to 400°F for the last 2 minutes.
  • Make it vegetarian by omitting turkey pepperoni and adding mushrooms, olives, or spinach.
  • Author: Amelia
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Lunch/Dinner
  • Method: Microwaving
  • Cuisine: American
  • Diet: Gluten Free