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Cottage Cheese Protein Bagels (Oven or Air Fryer) Recipe

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4 from 28 reviews

Delicious and nutritious 3-ingredient cottage cheese bagels made with self-rising flour and full-fat cottage cheese. These bagels can be baked in the oven or air fried, resulting in a fluffy, savory treat perfect for snacks or sandwiches any time of day.

  • Total Time: 35-40 minutes
  • Yield: 4 bagels

Ingredients

Bagel Dough

  • 1 cup self-rising flour
  • 1 cup full-fat cottage cheese

Topping & Egg Wash

  • 1 large egg, beaten (for egg wash)
  • Toppings: sesame seeds, everything bagel seasoning, shredded asiago cheese, or poppy seeds (optional)

Instructions

  1. Preheat the oven or air fryer: For oven baking, preheat to 375°F and position the rack to the top. Line a large baking sheet with parchment paper. For air frying, preheat air fryer to 350°F for 5 minutes and spray the basket with nonstick spray.
  2. Blend cottage cheese: Place the full-fat cottage cheese in a food processor or blender and pulse on high until smooth, scraping the sides as needed to achieve a creamy texture.
  3. Mix dough: Transfer the blended cottage cheese to a medium bowl, add the self-rising flour, and mix until the dough comes together and starts to pull away from the bowl sides.
  4. Knead dough: Turn the dough onto a generously floured surface and knead 8-10 times until smooth and no longer sticky. Add flour as needed to achieve the right consistency.
  5. Shape bagels: Divide the dough ball into 4 equal portions (approx. 80g each). Roll each piece into a 6-7 inch rope about 1 inch thick, then join ends to form a circle, pinching the seam tightly.
  6. Apply egg wash and toppings: Brush the bagel tops with beaten egg and sprinkle with your choice of toppings like sesame seeds, everything seasoning, asiago cheese, or poppy seeds.
  7. Bake the bagels: Place bagels on the prepared baking sheet and bake in the oven for 25-30 minutes until puffed and golden brown. Allow to cool 15 minutes before slicing.
  8. Alternatively, air fry: Place bagels in the preheated air fryer basket and cook for 12-14 minutes until golden and cooked through.
  9. Storage: Store cooled bagels in an airtight container at room temperature for up to 4 days.

Notes

  • For gluten-free bagels, substitute self-rising flour with 1 cup gluten-free flour blend plus 1 tsp baking powder and 1/2 tsp kosher salt.
  • Full-fat cottage cheese yields the best dough consistency; Greek yogurt can be used as a substitute.
  • If you don't have self-rising flour, mix all-purpose flour with baking powder and salt as noted above.
  • Measure flour properly using the spoon and level method or by weight for best results.
  • Add flour tablespoon by tablespoon during kneading if dough is sticky to achieve a workable consistency.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat