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Creamy Chicken Tortilla Soup with Cottage Cheese and Crispy Tortilla Strips Recipe

Published: Oct 17, 2025 by Amelia · This post may contain affiliate links · Leave a Comment

Jump to Recipe· 4.1 from 37 reviews

If you love comforting meals that bring warmth and bold flavors in every spoonful, then this Creamy Chicken Tortilla Soup with Cottage Cheese and Crispy Tortilla Strips Recipe is about to become your new go-to. Imagine a vibrant, hearty soup where tender shredded chicken mingles with smoky spices and fresh veggies, all enveloped in a luscious creaminess from cottage cheese. Add the delightful crunch of golden, crispy tortilla strips on top, and you’ve got a dish that’s both satisfying and surprisingly simple to make. Whether you’re feeding a family or just craving something nourishing on a cozy night in, this soup hits every note just right.

Ingredients You'll Need

A close-up of a shiny metal pot filled with a single layer of small, chopped vegetables cooking. The vegetables are a mix of white onions, bright red bell peppers, and dark green peppers, all lightly browned with a dusting of seasoning. The pot's smooth silver surface reflects some light, and the edges of the pot frame the colorful vegetables inside. The background shows a dark stove grate under the pot. Photo taken with an iphone --ar 4:5 --v 7

Gathering simple, wholesome ingredients is the first step to making this soup shine. Each one plays a distinct role—avocado oil gives a gentle richness and helps sauté vegetables to soften their flavors, while the combination of spices builds a warmly spiced base. Chicken breasts add protein and tenderness, and the black beans and corn bring texture and a natural sweetness. The star secret? Cottage cheese blended into creamy perfection, adding both protein and a silky smooth finish. Don’t forget fresh cilantro and lime juice for the bright notes that elevate every bite.

  • Avocado oil: Perfect for sautéing with a mild flavor and high smoke point.
  • Onion, chopped: Adds a sweet, savory foundation to the soup's base.
  • Red bell pepper, chopped: Offers a subtle sweetness and vibrant red color.
  • Jalapeño pepper, chopped: Brings a gentle heat that wakes up the dish—adjust to your spice preference.
  • Ground cumin: Adds a warm, earthy undertone essential in tortilla soups.
  • Chili powder: A spicy blend that deepens the soup’s flavor complexity.
  • Boneless, skinless chicken breasts: Ideal for easy shredding and lean protein.
  • Crushed tomatoes, canned: Forms a rich, tangy base that anchors the soup.
  • Black beans, drained and rinsed: Adds texture and protein while keeping the dish hearty.
  • Corn kernels, drained: Sweet bites that contrast beautifully with the spicy notes.
  • Salt: Balances and enhances all flavors perfectly.
  • Freshly ground black pepper: Adds a subtle kick and aroma.
  • Chicken stock: Provides a flavorful liquid foundation and depth.
  • Lime juice: Brings brightness and a zesty finish to the soup.
  • Cottage cheese: Blended to creamy perfection, it makes the soup uniquely luscious.
  • Cilantro leaves and stems, chopped: Fresh herbs that add a refreshing, citrusy note.
  • Corn tortillas: Cut into strips and fried for that unbeatable crispy topping.

How to Make Creamy Chicken Tortilla Soup with Cottage Cheese and Crispy Tortilla Strips Recipe

Step 1: Sauté the Vegetables and Spices

Start by warming the avocado oil in a large stock pot or Dutch oven. Toss in the chopped onion, red bell pepper, and jalapeño pepper along with the ground cumin and chili powder. Let everything soften and mingle until the vegetables become tender and the spices release their full fragrance. This step builds the aromatic backbone and sets the stage for the soup's soul.

Step 2: Combine the Broth and Core Ingredients

Next, add the chicken breasts, crushed tomatoes, black beans, corn, salt, pepper, and chicken stock to the pot. Give everything a good stir to distribute the flavors evenly. Bring the mixture up to a boil, then turn down the heat and let it simmer gently for about 25 minutes, allowing the chicken to cook through and the flavors to meld beautifully together.

Step 3: Blend the Cottage Cheese

While the soup gently bubbles away, pour the cottage cheese into a blender and whirl until it transforms into a silky smooth cream. This is what makes this Creamy Chicken Tortilla Soup with Cottage Cheese and Crispy Tortilla Strips Recipe so special—it adds richness without heaviness, plus a boost of protein that’s simply delightful.

Step 4: Prepare the Crispy Tortilla Strips

Cut the corn tortillas into strips and heat a thin layer of avocado oil in a skillet. Fry the strips in batches until they are golden brown and crispy on both sides, which usually only takes a minute or two per side. Use tongs for easy flipping, then place the crispy strips on a towel-lined plate to soak up any excess oil. These crunchy morsels will add a wonderful contrast to your creamy soup.

Step 5: Shred the Chicken and Finish the Soup

After the simmering time is up, remove the chicken breasts from the pot and shred them finely with two forks. Return the chicken to the pot and then stir in the lime juice, blended cottage cheese, and chopped cilantro. Let everything warm through for a several minutes so the flavors harmonize and the soup reaches a rich, creamy consistency. Now it’s ready to serve!

How to Serve Creamy Chicken Tortilla Soup with Cottage Cheese and Crispy Tortilla Strips Recipe

A large stainless steel pot filled with thick orange soup that has visible pieces of white shredded meat, black beans, yellow corn, red pepper chunks, and green herbs scattered throughout, with a shiny metal ladle on the right side inside the pot. The pot rests on a dark blue cloth with frayed edges, placed over a white marbled surface. Behind the pot, two empty white speckled bowls are partially visible. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Feel free to top your soup with additional fresh cilantro, a squeeze of lime, or even a dollop of sour cream or Greek yogurt if you want to add an extra layer of creaminess. The crispy tortilla strips should go on just before eating to maintain their perfection of crunch. A few sliced avocado pieces or a sprinkle of shredded cheese can also elevate the presentation and texture wonderfully.

Side Dishes

This soup pairs beautifully with a simple green salad or Mexican-style street corn on the cob for a full meal. Warm, crusty gluten-free bread or cornbread can be fantastic for soaking up every last drop. The key is to complement the soup’s bold, creamy flavors without overwhelming its delicate balance.

Creative Ways to Present

For a fun twist, serve the soup in small bowls topped with the crispy tortilla strips and garnish each bowl with a radish slice or a sprinkle of smoked paprika. For gatherings, consider a make-your-own soup bar with various toppings laid out so everyone can personalize their bowl. It’s interactive and lets your guests get creative with all the delicious components.

Make Ahead and Storage

Storing Leftovers

This soup stores beautifully in the refrigerator for up to 3 days in an airtight container. The flavors actually deepen overnight, making leftovers even more satisfying. Keep the tortilla strips separate to maintain their crispiness until you’re ready to serve again.

Freezing

If you want to freeze the soup, omit the tortilla strips first and place the cooled soup in freezer-safe containers. It can be frozen for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight, then reheat gently on the stove.

Reheating

Reheat the soup slowly over medium-low heat, stirring frequently to avoid scorching and help redistribute the creamy cottage cheese. Add fresh lime juice and cilantro after warming to revive the bright flavors. Re-fry or freshly prepare tortilla strips to keep that essential crunch at serving time.

FAQs

Can I use a different type of cheese instead of cottage cheese?

You could try cream cheese or sour cream to achieve creaminess, but cottage cheese adds protein and a lighter texture that works perfectly. Blending it smooth ensures it melts seamlessly into the soup without overpowering the flavors.

What if I don’t like spicy foods—can I omit the jalapeño?

Absolutely! Simply leave out the jalapeño or reduce the amount. The chili powder will still provide warmth, and you can always add a dash of mild paprika for color without the heat.

Can this recipe be made in a slow cooker?

Yes, you can sauté the vegetables first, then transfer everything to a slow cooker and cook on low for 4-6 hours. Add the cottage cheese and lime juice near the end to keep the textures and flavors fresh.

Are the crispy tortilla strips gluten-free?

Yes! Using corn tortillas keeps the dish naturally gluten-free, making this recipe suitable for those with gluten sensitivities. Just check the tortilla label to ensure they don’t contain any wheat additives.

How can I make this recipe vegetarian?

You can substitute the chicken broth with vegetable broth and replace the chicken breasts with hearty veggies like diced sweet potatoes or mushrooms. For plant-based protein, add extra beans or cooked lentils.

Final Thoughts

You’ve just discovered a wonderfully flavorful and comforting meal with this Creamy Chicken Tortilla Soup with Cottage Cheese and Crispy Tortilla Strips Recipe. It’s a genuine crowd-pleaser that feels homey yet special, simple yet absolutely satisfying. So go ahead, dive into making this at your next meal, and watch how it becomes a beloved favorite in your kitchen as it has in mine!

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Creamy Chicken Tortilla Soup with Cottage Cheese and Crispy Tortilla Strips Recipe

Creamy Chicken Tortilla Soup with Cottage Cheese and Crispy Tortilla Strips Recipe

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4.1 from 37 reviews

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This creamy chicken tortilla soup features a rich, smooth texture thanks to blended cottage cheese, which also boosts the protein content. With tender chicken, vibrant vegetables, and homemade crispy tortilla strips, this comforting gluten-free soup is perfect for a satisfying meal.

  • Total Time: 1 hour
  • Yield: 6 servings

Ingredients

For the Soup

  • 1 tablespoon avocado oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeño pepper, chopped*
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1.5 pounds boneless, skinless chicken breast (about 3 regular sized breasts)
  • 1 (28 ounce) can crushed tomatoes
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can corn kernels, drained
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 32 ounces chicken stock
  • Juice from 1 lime
  • 16 ounces cottage cheese
  • 1 cup chopped cilantro leaves and stems

For the Homemade Crispy Tortillas

  • Avocado oil (for frying)
  • 3 corn tortillas

Instructions

  1. Sauté Vegetables: In a large stock pot or Dutch oven, heat 1 tablespoon of avocado oil over medium heat. Add the chopped onion, red bell pepper, jalapeño pepper, ground cumin, and chili powder. Sauté until the vegetables are tender, about 5 minutes, stirring occasionally.
  2. Simmer Soup Base: Add the chicken breasts, crushed tomatoes, black beans, corn, salt, pepper, and chicken stock to the pot. Stir everything to combine. Bring the mixture to a boil, then reduce the heat to a low simmer. Let it simmer uncovered for 25 minutes, allowing flavors to meld and chicken to cook through.
  3. Blend Cottage Cheese: While the soup simmers, place the cottage cheese into a blender. Blend until smooth and creamy, ensuring no lumps remain for a velvety finish in the soup.
  4. Prepare Tortilla Strips: Cut the corn tortillas into thin strips. Heat a thin layer of avocado oil in a skillet over medium-high heat. Once the oil is hot, fry the tortilla strips in batches until brown and crispy on one side, about 1-2 minutes. Use tongs to flip and cook the other side for another 1-2 minutes. Remove the strips and place them on a towel-lined plate to absorb excess oil.
  5. Shred Chicken: After the 25-minute simmer, carefully remove the chicken breasts from the pot. Use two forks to shred the chicken finely. Return the shredded chicken back into the soup pot.
  6. Finish Soup: Stir in the fresh lime juice, blended cottage cheese, and chopped cilantro leaves into the soup. Cook for a few more minutes over low heat until everything is hot and well combined.
  7. Serve: Ladle the creamy chicken tortilla soup into bowls and top with the homemade crispy tortilla strips. Enjoy warm for a comforting meal.

Notes

  • The jalapeño pepper can be adjusted based on your heat preference or omitted for a milder flavor.
  • Using blended cottage cheese adds creaminess without the heaviness of cream, making the soup lighter and higher in protein.
  • Crispy tortilla strips can be made in advance and stored in an airtight container for up to 2 days.
  • For extra flavor, garnish with additional cilantro, avocado slices, or a squeeze of lime.
  • This soup is gluten free as long as you use corn tortillas and verify that all canned ingredients are gluten free.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican-inspired
  • Diet: Gluten Free

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Hi, I’m so happy you’re here!

I'm Amelia, a 27-year-old recipe developer and former restaurant line cook living in Portland, Oregon. This is where I share recipes that actually work in real kitchens, tested by someone who's cooked through the chaos of Friday night dinner rush and the reality of weeknight exhaustion.

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