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Crispy BBQ Roasted Chickpeas Recipe

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4.2 from 62 reviews

Crispy BBQ roasted chickpeas are an easy, delicious snack made by roasting chickpeas until golden and crunchy, then tossing them in a smoky, sweet BBQ spice mix. This recipe requires just 8 simple ingredients, is naturally vegan and gluten-free, and perfect for a protein-rich, healthy snack or topping for salads and grain bowls.

  • Total Time: 1 hour
  • Yield: 4 servings (1/4-cup servings each)

Ingredients

Chickpeas Preparation

  • 1 (15-ounce) can chickpeas, very well drained and thoroughly dried
  • 1 Tbsp avocado or other neutral oil (optional, omit if avoiding oil)

BBQ Seasoning

  • 2 tsp maple syrup
  • 1 ½ tsp smoked paprika
  • 1 tsp chili powder
  • 3/4 tsp garlic powder
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper (optional)

Instructions

  1. Preheat Oven: Preheat your oven to 350 degrees F (176 C) and prepare a bare or parchment-lined baking sheet.
  2. Prepare Chickpeas: Drain chickpeas well. If using oil, rinse the chickpeas thoroughly and drain again. If omitting oil, simply drain without rinsing.
  3. Dry Chickpeas: Spread chickpeas on a clean absorbent towel and gently roll them to dry thoroughly. Some skins will come off naturally; optionally peel all skins for extra crispiness.
  4. Oil the Chickpeas: Transfer chickpeas to a mixing bowl. If using oil, add and mix well to combine. Do not add other seasonings yet, as they can inhibit crisping.
  5. Bake Chickpeas: Spread chickpeas evenly on the baking sheet and bake for 45 minutes, shaking or turning halfway through for even cooking. Peeled or oil-free chickpeas may cook faster.
  6. Make BBQ Seasoning: In a medium bowl, mix maple syrup, smoked paprika, chili powder, garlic powder, sea salt, black pepper, and optional cayenne to form a paste.
  7. Coat Chickpeas: Remove chickpeas from oven while still warm. Toss gently with the BBQ seasoning paste until evenly coated.
  8. Cool and Set: Return coated chickpeas to the baking sheet and let cool completely so seasoning sets and chickpeas become crispy.
  9. Serve and Store: Enjoy immediately as a snack or topping. Store in a container with a loosely fitted lid to keep them crispy for 4-5 days or freeze up to 1 month.

Notes

  • Nutrition information is a rough estimate and calculated without optional ingredients like cayenne pepper.
  • Using coconut sugar instead of maple syrup was tested but did not adhere to chickpeas as well.
  • Removing skins from chickpeas yields a crispier texture but is optional.
  • Do not add seasoning before baking to ensure maximum crispiness.
  • Allow chickpeas to cool fully after seasoning so coating can properly set.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Gluten-Free, Vegan
  • Diet: Vegan

Find it online: https://recipesvibe.com/crispy-bbq-roasted-chickpeas-recipe/