Ingredients
Base Ingredients
- ½ cup old fashioned rolled oats
- ½ cup coconut milk
- Pinch of sea salt (optional)
Optional Mix-Ins
- 1 tablespoon chia seeds
- 1 tablespoon protein powder (vanilla or chocolate)
- ¼ cup yogurt
- ½ cup fresh fruit (diced peaches, frozen cherries, or fresh berries)
- 2 tablespoons jam (raspberry or mixed berry)
- ¼ cup shredded coconut
- 1 teaspoon vanilla extract
- 1 teaspoon maple syrup
Instructions
- Combine the ingredients: In a clean 12-ounce airtight jar, add the oats, coconut milk, and optional pinch of sea salt. Include any of the desired mix-ins such as chia seeds, protein powder, yogurt, fruit, jam, shredded coconut, vanilla extract, or maple syrup.
- Shake to mix: Seal the jar tightly and shake vigorously until all the ingredients are well combined and evenly distributed.
- Refrigerate overnight: Place the sealed jar in the refrigerator and let it sit overnight, or at least 6-8 hours, to allow the oats to soak and absorb the liquid, softening to a creamy texture.
- Serve and enjoy: After refrigeration, give the oats a good stir before eating. The overnight oats can be stored in the refrigerator for up to 4 days, making it perfect for meal prep and quick breakfasts.
Notes
- Adjust the thickness by adding more or less coconut milk depending on your preferred consistency.
- Mix and match your favorite fruits and jams to keep breakfast exciting.
- Using protein powder enhances the nutritional profile, especially important for active individuals.
- Add chia seeds for extra fiber and omega-3 fatty acids.
- This recipe is vegan and can be made gluten-free by ensuring oats are certified gluten-free.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan