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Fall Harvest Pasta Salad Recipe

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4.1 from 26 reviews

This Fall Harvest Pasta Salad is a vibrant, hearty meal prep lunch packed with seasonal vegetables, turkey sausage, and a tangy maple Dijon vinaigrette. Featuring roasted butternut squash and crispy Brussels sprouts combined with kale, pasta, and flavorful toppings like dried cranberries and pumpkin seeds, it offers a balance of textures and flavors perfect for fall. It stays fresh without getting soggy, making it ideal for make-ahead meals.

  • Total Time: 1 hour 30 minutes
  • Yield: 6 servings

Ingredients

Pasta and Vegetables

  • 12 oz dry ditalini rigati pasta (450g) or 6 cups cooked
  • 2 cups diced butternut squash (fresh or frozen)
  • 2 cups thinly sliced Brussels sprouts
  • Salt and black pepper to taste
  • 2 tablespoons olive oil, divided

Meat

  • 1 lb mild turkey sausage, casing removed

Greens and Toppings

  • 3 heaping cups curly kale leaves, finely chopped (about ½ of a large bunch)
  • 1 cup diced red onion (about ½ of a large red onion)
  • 1 cup shredded Parmesan cheese
  • ½ cup dried cranberries
  • ½ cup pumpkin seeds

Maple Dijon Vinaigrette

  • ½ cup olive oil
  • ¼ cup maple syrup
  • 3 tablespoons old fashioned Dijon mustard
  • ¼ cup apple cider vinegar
  • ¼ teaspoon black pepper
  • ½ teaspoon salt

Instructions

  1. Preheat and Roast Vegetables: Preheat your oven to 400°F (200°C) and prepare a large sheet pan. Toss the diced butternut squash and sliced Brussels sprouts with 1 tablespoon olive oil, salt, and black pepper. Spread them evenly on the sheet pan and roast for 25-30 minutes until the Brussels sprouts are crispy and the butternut squash starts to brown. Remove and let cool.
  2. Cook Pasta: Cook the ditalini pasta according to package instructions until al dente. Drain and place in the fridge or freezer to cool completely to prevent sogginess in the salad.
  3. Prepare Turkey Sausage: Remove the turkey sausage from its casing by slicing along the side with a sharp knife and carefully peeling off the casing. Cook the sausage meat in a skillet over medium heat until no longer pink, breaking it into crumbles as it cooks. Allow to cool.
  4. Massage the Kale: Place chopped kale in a large salad bowl. Drizzle with the remaining 1 tablespoon olive oil and gently massage the leaves with your hands until they soften and darken, about 2-3 minutes.
  5. Combine Salad Components: Add the cooled pasta to the massaged kale. Top with the roasted butternut squash and Brussels sprouts, turkey sausage crumbles, diced red onion, shredded Parmesan, dried cranberries, and pumpkin seeds.
  6. Make the Dressing: In a large mason jar or bowl, combine olive oil, maple syrup, Dijon mustard, apple cider vinegar, salt, and black pepper. Whisk vigorously or shake well in the jar until fully emulsified.
  7. Toss Salad and Serve: Drizzle the maple Dijon vinaigrette over the salad and toss gently to combine all ingredients evenly. Serve immediately or refrigerate for meal prep later.

Notes

  • This salad holds up well for meal prep and won’t get soggy if the pasta is fully cooled before mixing.
  • Feel free to swap turkey sausage for a plant-based option for a vegetarian version, omitting the meat and adjusting seasoning as needed.
  • Roasting the vegetables brings out their natural sweetness and adds a delightful crispness, but you can also sauté them if pressed for time.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Nutritional values are estimations and should be used as guidelines only.
  • Author: Amelia
  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Category: Main Course, Salad, Lunch
  • Method: Roasting, Stovetop
  • Cuisine: American