Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

French Buckwheat Crepes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 3 reviews

These French Buckwheat Crepes are a delicious and versatile dish made with wholesome buckwheat flour, eggs, milk, and sparkling water. Perfect for both savory and sweet preparations, they offer a light, crispy texture and rich flavor. Ideal for breakfast, brunch, or as a snack, these crepes are a gluten-free alternative to traditional wheat crepes.

  • Total Time: 1 hour 5 minutes
  • Yield: 12 crepes

Ingredients

Dry Ingredients

  • 250 gr (1 2/3 cup) Buckwheat Flour
  • 1 teaspoon Salt (for savory crepes)
  • 1 tablespoon Caster Sugar (for sweet crepes)

Wet Ingredients

  • 2 large Eggs
  • 240 ml (1 cup) Full Cream / Whole Milk
  • 240 ml (1 cup) Sparkling Water (or still water)

For Cooking

  • Butter (to grease the pan)

Instructions

  1. Mix dry ingredients
    In a large mixing bowl, combine the buckwheat flour with salt if making savory crepes or caster sugar if making sweet crepes. Create a well in the center.
  2. Add wet ingredients and whisk
    Pour in the whisked eggs, milk, and sparkling water into the well. Whisk all ingredients together until you get a thin, smooth, and liquid batter.
  3. Rest the batter
    Let the batter rest for at least 30 minutes, up to 2 hours, to allow the buckwheat flour to fully absorb the liquids, resulting in better texture for crepes.
  4. Preheat pan and grease
    Heat a medium-sized non-stick pan over medium heat. Lightly grease it with melted butter to prevent sticking.
  5. Pour batter and cook crepes
    Pour a small amount of batter into the center of the warm pan, tilting the pan to spread the batter evenly into a thin layer. Cook for about 1 minute on the first side until edges start to curl, then flip and cook the other side for about 1 minute.
  6. Adjust batter consistency if needed
    If the batter is too thick and doesn’t spread well, add a little more milk or water. If it’s too runny, incorporate a bit more buckwheat flour to thicken.
  7. Store crepes
    Allow finished crepes to cool completely. Stack them, cover tightly with plastic wrap or aluminum foil, and refrigerate for up to 4 days.

Notes

  • Use sparkling water instead of still water to achieve lighter, more tender crepes due to carbonation.
  • Resting the batter is essential to allow the flour to hydrate and to relax gluten, which helps prevent tearing when cooking.
  • Butter is recommended for greasing to enhance flavor and prevent sticking, but you can also use oil or non-stick spray.
  • Crepes are naturally gluten-free because they use buckwheat flour, which is ideal for those avoiding gluten.
  • Adjust sweetness or saltiness according to whether you plan to serve crepes savory or sweet.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: French
  • Diet: Gluten Free

Find it online: https://recipesvibe.com/french-buckwheat-crepes-recipe/