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Garlic Shrimp and Veggies Meal Prep Bowls Recipe

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3.8 from 39 reviews

Garlic Shrimp and Veggies Meal Prep Bowls combine tender, juicy shrimp with sautéed zucchini, bell peppers, and onions tossed in a flavorful garlic butter sauce. This quick and easy dish is perfect for make-ahead lunches or dinners that are both delicious and nutritious.

  • Total Time: 22 minutes
  • Yield: 4 servings

Ingredients

Protein

  • 1 lb large shrimp, tails off, peeled and deveined

Fats & Oils

  • 3 tbsp clarified butter or ghee (for Whole30 and paleo diets)
  • 1 tbsp olive oil

Vegetables

  • 2 big bell peppers, diced
  • 1 medium red onion, chopped
  • 2 medium zucchinis, chopped
  • 3 garlic cloves, minced

Seasonings

  • Salt and black pepper to taste
  • 1 tsp Italian seasoning

Garnish

  • Fresh parsley for garnishing

Instructions

  1. Prepare the skillet: Place the clarified butter (or ghee) and olive oil in a large skillet and melt over medium-high heat, ensuring the fats are hot enough to cook the shrimp evenly.
  2. Cook the shrimp: Add the shrimp to the skillet and season with salt, pepper, and Italian seasoning. Cook for about 3 minutes, stirring occasionally, until the shrimp turn pink and are just cooked through.
  3. Add garlic: Stir in the minced garlic and cook for an additional minute to infuse the shrimp with a rich garlic flavor. Then set the shrimp aside on a plate.
  4. Sauté the vegetables: If needed, add a little more olive oil to the skillet. Add the diced bell peppers, chopped red onion, and chopped zucchinis. Season with salt and pepper to taste. Sauté the vegetables for 3 to 5 minutes until tender but still slightly crisp. For softer veggies, cook an additional 2 minutes.
  5. Combine shrimp and veggies: Return the cooked shrimp to the skillet with the sautéed vegetables. Stir to combine all ingredients thoroughly and allow flavors to meld for a minute or two on the heat.
  6. Meal prep and store: Divide the shrimp and vegetable mixture evenly into 4 glass containers. Cover with lids and store in the refrigerator for up to 4 days.
  7. Reheat and serve: When ready to eat, microwave the meal prep bowls for about 2 minutes until heated through. Garnish with fresh parsley before serving.

Notes

  • Use the largest skillet available to prevent overcrowding and ensure even cooking.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Microwave reheating for about 2 minutes works best to warm the meal prep bowls.
  • For Whole30 or paleo diets, clarified butter or ghee is a recommended fat choice.
  • You can adjust the cooking time of the vegetables based on your preferred level of tenderness.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://recipesvibe.com/garlic-shrimp-and-veggies-meal-prep-bowls-recipe/