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Gluten Free Pumpkin Cupcakes with Cream Cheese Frosting Recipe

Published: Nov 14, 2025 by Amelia · This post may contain affiliate links · Leave a Comment

Jump to Recipe· 4.2 from 59 reviews

These Gluten Free Pumpkin Cupcakes with Cream Cheese Frosting Recipe are pure autumn magic you can eat. Tender, moist cupcakes infused with warm pumpkin pie spice and topped with luxuriously smooth cream cheese frosting bring that perfect balance of cozy and sweet. Whether you're celebrating a fall birthday, hosting a harvest party, or simply craving a seasonal treat, this recipe delivers cupcakes bursting with flavor and texture. Best part? They are entirely gluten free, letting everyone at your table enjoy the goodness without a second thought.

Ingredients You'll Need

The image shows a close-up of a pumpkin cupcake with creamy white frosting on top. The cupcake is partially unwrapped in a yellow paper liner, revealing its moist, orange-brown cake texture inside. The frosting has a smooth, thick layer with a dusting of light brown spice on top. In the background, there are more cupcakes on a white plate and two small orange pumpkins on a white marbled surface. A woman's hand is holding the cupcake softly. photo taken with an iphone --ar 4:5 --v 7

Every ingredient here plays an essential role in creating the perfect cupcake—simple, familiar, and deeply comforting. From the rich pumpkin puree providing moisture and natural sweetness to the gluten free flour blend ensuring a tender crumb, each component combines to bring this dessert to life.

  • Eggs (2): Bind the ingredients and add structure for fluffy cupcakes.
  • Pure pumpkin puree, 1 cup: The star ingredient delivering moist texture and autumn flavor.
  • Sugar, ¾ cup: Sweetness that balances the spices perfectly.
  • Vegetable or canola oil, ½ cup: Keeps the cupcakes tender and moist.
  • Vanilla, 1 teaspoon: Adds warmth and depth of flavor.
  • Gluten free baking flour blend with binder, 1 cup: Provides the structure without any gluten worries.
  • Pumpkin pie spice, 1 teaspoon heaping: Brings that unforgettable seasonal spice blend.
  • Baking powder, 1 teaspoon: Leavens the cupcakes for a light texture.
  • Baking soda, ½ teaspoon: Works with the acidic pumpkin to raise the cupcakes just right.
  • Salt, ¼ teaspoon: Enhances all other flavors harmoniously.
  • Cream cheese, 6 oz (softened): The base for a tangy, creamy frosting.
  • Butter, ¼ cup (softened): Adds richness to the frosting’s texture.
  • Vanilla, ½ teaspoon (for frosting): Lifts the frosting with sweet fragrance.
  • Pumpkin pie spice, ¼ teaspoon (for frosting): A subtle nod to the cupcakes’ spicy notes.
  • Powdered sugar, 4 cups: Sweetens the frosting to creamy perfection.

How to Make Gluten Free Pumpkin Cupcakes with Cream Cheese Frosting Recipe

Step 1: Prepare Your Oven and Mixing Bowls

Begin by preheating your oven to 350 degrees Fahrenheit. Line a 12-cup muffin tin with cupcake liners—this keeps your cupcakes from sticking and makes cleanup a breeze.

Step 2: Combine Dry Ingredients

In a medium bowl, whisk together the gluten free flour blend, pumpkin pie spice, baking powder, baking soda, and salt. This ensures the dry ingredients are evenly distributed for consistent flavor and texture throughout each cupcake.

Step 3: Mix Wet Ingredients

Using an electric mixer or handheld mixer, beat the eggs, sugar, vegetable oil, pumpkin puree, and vanilla until the mixture is smooth and creamy. Scrape down the bowl sides to get everything fully incorporated before adding your dry ingredients.

Step 4: Combine Wet and Dry

Add the dry ingredient mixture to the wet ingredients and mix until just smooth. Let the batter rest for about 5 minutes—this helps the gluten free flour hydrate and gives you better cupcake texture.

Step 5: Bake the Cupcakes

Use a ¼-cup scoop to fill each lined cupcake cup evenly with batter. Bake for 17 to 19 minutes, testing doneness by inserting a toothpick into the center—it should come out clean. Let the cupcakes cool in the tin for 10 minutes before moving them to a wire rack to cool completely.

Step 6: Make the Cream Cheese Frosting

In a clean bowl, beat softened cream cheese, butter, vanilla, and pumpkin pie spice until velvety and smooth. Gradually add powdered sugar while mixing at low speed until thick and creamy. Once cupcakes have fully cooled, frost generously and, if you like, sprinkle a little extra pumpkin pie spice on top for a beautiful finish.

How to Serve Gluten Free Pumpkin Cupcakes with Cream Cheese Frosting Recipe

The image shows a close-up of a pumpkin cupcake with two thick layers of creamy white frosting swirled on top, sprinkled lightly with cinnamon powder. The cupcake has a light brown color with a slightly textured surface from the baking. It is wrapped in a white paper liner. Behind it, there are more cupcakes with the same frosting, placed on a white plate. The background includes a white marbled surface with a cinnamon stick and small orange pumpkins, adding a warm autumn feel. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

A dusting of cinnamon, a sprinkle of chopped toasted pecans, or a few festive edible flowers take these cupcakes from delightful to downright show-stopping. Each garnish adds a bit of texture and elevates the seasonal vibe.

Side Dishes

Pair these cupcakes with a warm spiced chai latte or a cozy cup of rich coffee to complement the spices. A small bowl of fresh berries or a scoop of vanilla bean ice cream can also provide a refreshing or creamy contrast.

Creative Ways to Present

Place the cupcakes on a rustic wooden board with autumn leaves scattered around for a charming harvest centerpiece. You could also serve them in mini gift boxes adorned with twine and a cinnamon stick for a perfect party favor or seasonal gift idea.

Make Ahead and Storage

Storing Leftovers

Keep leftover cupcakes in an airtight container at room temperature for up to two days. For longer storage, refrigerate them for up to a week, but allow cupcakes to come back to room temperature before serving for best flavor and texture.

Freezing

You can freeze unfrosted cupcakes for up to three months. Wrap each cupcake tightly in plastic wrap and place them in a ziplock freezer bag. Thaw overnight in the refrigerator before applying the cream cheese frosting for the freshest taste.

Reheating

If refrigerated, warm cupcakes slightly in a microwave for about 15 seconds to regain softness, but avoid overheating as it can dry them out. Frost after warming for best results.

FAQs

Can I substitute regular flour instead of gluten free flour?

Yes, you can use regular all-purpose flour if gluten is not a concern. The texture will be slightly different but still delicious.

What pumpkin puree is best to use?

Use pure pumpkin puree, not pumpkin pie filling, to avoid extra sugars and spices; it keeps the flavor balanced and allows you to control the spice level.

Is it possible to make this recipe vegan?

With a few swaps like flax eggs and vegan cream cheese with dairy-free butter, you can adapt this recipe to be vegan-friendly, though texture and flavor might slightly vary.

How do I prevent cupcakes from drying out?

Make sure to measure ingredients accurately, don't overbake, and store cupcakes properly—airtight containers keep moisture locked in.

Can I make the frosting ahead of time?

Absolutely! Frosting can be made a day in advance and stored tightly covered in the fridge. Bring it back to room temperature and re-whip if needed before frosting cupcakes.

Final Thoughts

If you’re craving a seasonal treat that feels special yet is surprisingly easy to make, you really have to try this Gluten Free Pumpkin Cupcakes with Cream Cheese Frosting Recipe. It’s the kind of recipe that feels like a warm hug on a crisp autumn day and will quickly become your go-to dessert for cozy gatherings. I promise, once you make these cupcakes, you’ll want to share them with everyone you know!

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Gluten Free Pumpkin Cupcakes with Cream Cheese Frosting Recipe

Gluten Free Pumpkin Cupcakes with Cream Cheese Frosting Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.2 from 59 reviews

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Gluten Free Pumpkin Cupcakes with Cream Cheese Frosting are tender, moist cupcakes bursting with warm pumpkin pie spice flavor. Perfectly spiced and topped with a creamy, smooth cream cheese frosting, these cupcakes are an ideal fall treat for those seeking gluten free and meatless dessert options.

  • Total Time: 32 minutes
  • Yield: 12 cupcakes

Ingredients

Cupcakes

  • 2 eggs
  • 1 cup pure pumpkin puree (not pumpkin pie filling)
  • ¾ cup sugar
  • ½ cup vegetable or canola oil
  • 1 teaspoon vanilla extract
  • 1 cup gluten free baking flour blend with binder (e.g., Bob’s Red Mill Gluten Free 1-to-1 Baking Flour)
  • 1 teaspoon heaping pumpkin pie spice
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt

Cream Cheese Frosting

  • 6 oz cream cheese, softened to room temperature
  • ¼ cup butter, softened to room temperature
  • ½ teaspoon vanilla extract
  • ¼ teaspoon pumpkin pie spice
  • 4 cups powdered sugar

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with cupcake liners and set aside.
  2. Mix Dry Ingredients: In a medium bowl, whisk together the gluten free flour blend, pumpkin pie spice, baking powder, baking soda, and salt until well combined. Set aside.
  3. Mix Wet Ingredients: In the bowl of an electric mixer or using a handheld mixer, beat together the eggs, sugar, vegetable or canola oil, pumpkin puree, and vanilla extract until smooth and creamy. Scrape down the sides to ensure even mixing.
  4. Combine Batter: Gradually add the dry ingredients to the wet mixture and mix on low speed until the batter is smooth. Allow the batter to rest for 5 minutes to let ingredients hydrate.
  5. Fill Muffin Cups and Bake: Using an ice cream scoop or spoon, divide about ¼ cup of batter into each lined muffin cup. Bake for 17-19 minutes or until a toothpick inserted into the center comes out clean.
  6. Cool Cupcakes: Let the cupcakes cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
  7. Prepare Frosting: In a clean bowl, beat the softened cream cheese and butter together until smooth and creamy. Add vanilla extract and pumpkin pie spice, mixing well. Gradually add powdered sugar while continuing to beat until the frosting is thick and fluffy.
  8. Frost Cupcakes: Once the cupcakes have fully cooled, frost them generously with the cream cheese frosting. Optionally, dust with a little extra pumpkin pie spice for garnish.

Notes

  • Use a gluten free baking flour blend that includes a binder for best texture; Bob’s Red Mill Gluten Free 1-to-1 Baking Flour recommended.
  • Do not substitute pumpkin pie filling for pumpkin puree to avoid excess sweetness and moisture.
  • For even baking, ensure all ingredients are at room temperature before mixing.
  • The frosting can be stored covered in the refrigerator for up to 3 days; bring to room temperature before using.
  • If desired, decorate cupcakes with a sprinkle of additional pumpkin pie spice or cinnamon after frosting.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 17 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

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Hi, I’m so happy you’re here!

I'm Amelia, a 27-year-old recipe developer and former restaurant line cook living in Portland, Oregon. This is where I share recipes that actually work in real kitchens, tested by someone who's cooked through the chaos of Friday night dinner rush and the reality of weeknight exhaustion.

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