Ingredients
For the Lamb Chops
- 4-6 cloves garlic, peeled and smashed
- ¼ cup olive oil
- 1 tablespoon Dijon mustard
- Zest and juice of ½ lemon (or 1 small lemon)
- 1 tablespoon oregano
- 1 teaspoon minced fresh rosemary
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 rack lamb chops, approximately 8 chops
For the Lemony Herb Sauce (optional)
- 1 cup fresh parsley, minced
- Zest and juice of 1 lemon
- ⅓ cup olive oil
- Pinch of red pepper flakes
- Salt and black pepper to taste
Instructions
- Slice and Prepare Chops: Slice the rack of lamb into individual chops and place them along with the smashed garlic in a large ziplock bag or bowl.
- Make and Add Marinade: Whisk together olive oil, Dijon mustard, lemon zest and juice, oregano, minced rosemary, salt, and black pepper in a small bowl, then pour over the lamb chops and garlic. Massage the marinade into the chops and refrigerate for 2-3 hours to infuse flavor without breaking down the meat.
- Bring to Room Temperature: Remove the chops from the fridge 20-30 minutes before cooking to allow even cooking. Scrape off any large pieces of garlic or excess marinade before cooking.
- Pan-Sear the Chops: Heat a large non-stick pan or skillet over medium-high heat and add 1-2 tablespoons of vegetable oil. When hot, place 2-3 chops at a time in the pan without crowding. Cook for 3 minutes per side for medium-rare (pink center) or 4 minutes per side for well done, ensuring a deep golden brown crust. Adjust heat and add more oil if needed between batches.
- Rest the Chops: Remove the cooked chops from the pan and place them on a plate or cutting board. Tent loosely with foil and let rest for 5-10 minutes to allow juices to redistribute for maximum juiciness.
- Prepare Lemony Herb Sauce (optional): Combine minced fresh parsley, lemon zest and juice, olive oil, red pepper flakes, salt, and black pepper in a small bowl. Stir well and serve alongside the rested lamb chops for an added fresh and vibrant flavor.
Notes
- Use a meat thermometer for best results: aim for 130°F internal temperature for medium-rare and 145°F for well-done.
- Avoid marinating longer than 3 hours to prevent mushy texture from the acidic marinade.
- For grilling, heat grill to medium-high, grease grates, cook chops 2-3 minutes on first side, 1-2 minutes on second, then rest under foil before serving.
- Do not crowd the pan when searing to ensure proper browning and avoid steaming.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Greek