Ingredients
Chicken
- 6 boneless skinless chicken breasts
Marinade
- 1/2 cup olive oil
- 3 tablespoons brown sugar
- 3 tablespoons soy sauce
- 1 1/2 teaspoons lemon zest
- 1 tablespoon parsley leaves, chopped (plus more for garnish)
- 1 tablespoon thyme leaves, chopped
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 teaspoons minced garlic
Instructions
- Prepare Chicken: Place the chicken breasts in a large bowl or a resealable gallon-sized plastic bag to prepare them for marinating.
- Make Marinade: In a medium-sized bowl, whisk together olive oil, brown sugar, soy sauce, lemon zest, chopped parsley, chopped thyme, salt, pepper, and minced garlic until well combined.
- Marinate Chicken: Pour the marinade over the chicken breasts, ensuring they are well coated. Seal the bag or cover the bowl and refrigerate for at least 1 hour, up to 24 hours, to allow flavors to infuse.
- Preheat Grill: Heat your outdoor grill or an indoor grill pan to medium heat, preparing it for cooking.
- Grill Chicken: Place the marinated chicken breasts in a single layer on the grill. Cook each side for 6 to 8 minutes until the internal temperature reaches 165°F (74°C), ensuring the chicken is fully cooked but still juicy.
- Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes to retain moisture. Garnish with additional chopped parsley, slice if desired, and serve immediately.
Notes
- Marinating the chicken for longer than 1 hour enhances the flavor and tenderness.
- Use a meat thermometer to ensure the chicken reaches a safe internal temperature.
- If grilling indoors, a grill pan can be used effectively to mimic outdoor grilling.
- Adjust salt and soy sauce to manage sodium intake if needed.
- Chicken breasts can be pounded to even thickness for more consistent grilling.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
