Ingredients
Chicken Shawarma
- 1 Tablespoon Olive Oil
- 2 pounds Ground Chicken Breast
- 2 Tablespoons Paprika
- 2 Tablespoons Ground Cumin
- 2 Tablespoons Ground Coriander
- 2 Tablespoons Harissa Paste
- 1 teaspoon Kosher Salt
- 4 Frozen Crushed Garlic Cubes (or 4 cloves fresh)
- ½ cup Water
Roasted Vegetables
- 24 oz Yellow Baby Potatoes (quartered)
- 3 Red Bell Peppers (medium diced)
- 2 medium Zucchini (16 oz total, medium diced)
- 1 Tablespoon Olive Oil
- 2-3 pinches Salt and Pepper
Yogurt Sauce and Garnish
- 2 cups Nonfat Greek Yogurt
- 1 small Lemon (zest and juice)
- 1-2 handfuls Fresh Parsley or Herbs (chopped)
- 1-2 teaspoons Chili Flakes
Optional
- 2-3 Mini Seedless Cucumbers (diced)
- 3 cups Steamed Jasmine or Basmati Rice
Instructions
- Roast the Veggies: Toss the baby potatoes, red bell peppers, and zucchini in 1 tablespoon of olive oil and season with salt and pepper. Air fry at 400ºF for 30-40 minutes, shaking the basket every 6-8 minutes for even cooking. Alternatively, bake on a parchment-lined sheet pan at 450ºF for 25-35 minutes until the potatoes are fork-tender and the veggies have a nice golden-brown color. If baking, consider adding a bit more olive oil for crispiness.
- Prepare the Chicken: Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Add the ground chicken breast and cook undisturbed on one side for 3-4 minutes until golden brown. Break the chicken apart and continue cooking until fully cooked through. Stir in paprika, ground cumin, ground coriander, harissa paste, kosher salt, crushed garlic cubes, and ½ cup water. Bring the mixture to a simmer, then reduce heat to low and keep warm while veggies finish roasting. Add more water if necessary to maintain a sauce consistency.
- Make the Yogurt Sauce: In a bowl, combine the nonfat Greek yogurt with lemon zest, lemon juice, chopped fresh parsley or herbs, and chili flakes. Stir well to blend all flavors.
- Assemble the Bowls: Divide the roasted vegetables and spiced ground chicken evenly among six bowls. Add a generous dollop (about 1/3 cup or 80g) of the herbed yogurt sauce to each bowl. Optionally, include diced mini seedless cucumbers and steamed jasmine or basmati rice (½ cup or 70g per bowl) to complete the meal.
Notes
- You can roast the vegetables in the oven or air fryer depending on your preference and available equipment.
- Adjust the level of chili flakes in the yogurt sauce to your heat tolerance.
- The recipe can be made ahead of time and stored in the refrigerator for up to 3 days; reheat gently before serving.
- For a lower-carb meal, omit the rice and cucumbers or substitute with cauliflower rice.
- Using fresh garlic instead of frozen crushed garlic cubes will also work well.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Middle Eastern