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Healthy Baked Sweet Potato Fries Recipe

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3.9 from 4 reviews

These Healthy Sweet Potato Fries are a simple and nutritious alternative to traditional fries, baked to crispy perfection with a flavorful blend of spices. Perfect as a snack or side dish, they use minimal oil and no deep frying, making them a guilt-free treat packed with vitamins and fiber.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Sweet Potato Fries

  • 2 pounds sweet potatoes (about 1.25 pounds peeled and cut into fry shapes)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp cornstarch
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • Parsley (optional garnish)

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and evenly spray a baking sheet with pan spray to prevent sticking.
  2. Prepare Sweet Potatoes: Wash and peel the sweet potatoes, then cut them into 1/4 inch strips so they resemble fries.
  3. Soak Fries: Place the cut sweet potatoes in a large bowl filled with cold water and let them soak for 30 minutes. This step helps remove excess starch for crispier fries.
  4. Drain and Dry: Drain the sweet potatoes using a strainer, then pat them thoroughly dry with paper towels to remove all moisture.
  5. Coat with Olive Oil: Put the dried sweet potatoes into a zip-lock bag, add the olive oil, and shake or mix until all fries are evenly coated.
  6. Mix Seasoning: In a separate bowl, combine cornstarch, paprika, black pepper, onion powder, garlic powder, and salt.
  7. Season Fries: Add the cornstarch and spice mixture into the zip-lock bag with the fries, then seal and gently shake to coat the fries evenly with the seasoning.
  8. Arrange on Baking Sheet: Spread the seasoned sweet potato fries on the prepared baking sheet in a single layer, close together but not touching, to ensure crispiness and prevent sogginess.
  9. Bake Fries: Bake for 15 minutes, then carefully flip the fries to ensure even cooking, and bake for an additional 10 minutes for a total baking time of 25 minutes.
  10. Rest Before Serving: Remove the fries from the oven and let them rest on the baking sheet for 3 minutes to firm up.
  11. Serve: Garnish with parsley if desired, and serve immediately while hot for best texture and flavor.

Notes

  • Soaking the sweet potatoes in cold water helps remove excess starch which results in crispier fries.
  • Ensure the fries are completely dry before coating to avoid sogginess.
  • Do not overcrowd the baking sheet; fries should be close but not touching.
  • Flipping halfway through baking ensures even crisping on all sides.
  • Serving immediately after resting yields the best texture.
  • Optional parsley garnish adds a fresh touch and color contrast.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://recipesvibe.com/healthy-baked-sweet-potato-fries-recipe/