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High Protein Breakfast Burrito Recipe

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4.3 from 21 reviews

This High Protein Breakfast Burrito recipe combines eggs, sausage, black beans, fresh veggies, and cheese all wrapped inside a soft tortilla. It’s a quick and satisfying breakfast option that’s perfect for busy mornings when you need a filling meal on-the-go. The combination of protein-rich ingredients and flavorful veggies makes it both nutritious and delicious.

  • Total Time: 40 minutes
  • Yield: 8 burritos

Ingredients

Egg Mixture

  • 12 eggs
  • 3/4 cup cottage cheese
  • 1/2 teaspoon salt
  • Pinch of pepper

Sausage and Veggies

  • 1 pound turkey or chicken breakfast sausage
  • 1 tablespoon olive oil
  • 1 bell pepper, chopped
  • 1/2 onion, chopped
  • 2 cups fresh spinach
  • 1 1/2 cups frozen diced potatoes
  • 1 cup black beans

Assembly

  • 8 burrito-sized tortillas
  • 1 cup shredded cheddar cheese

Toppings (Optional)

  • Chopped cilantro
  • Salsa
  • Guacamole
  • Sour cream

Instructions

  1. Prepare Egg Mixture: In a large bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined. Set aside to use later in cooking.
  2. Cook Sausage: In a large skillet over medium heat, sauté the breakfast sausage until fully cooked through. Once cooked, transfer the sausage to a plate and set aside.
  3. Sauté Vegetables: Using the same skillet, heat the olive oil. Add the chopped bell pepper and onion, sprinkle with a little salt, and cook for 4-5 minutes until softened and fragrant.
  4. Add Potatoes and Spinach: Add the frozen diced potatoes to the skillet and cook for a few minutes until heated through. Then stir in the fresh spinach and cook until wilted. Add in the black beans and stir to combine all the veggies together.
  5. Scramble Eggs with Veggies: Pour the prepared egg mixture into the skillet with the vegetable mixture. Cook over medium heat, stirring occasionally, until the eggs are scrambled and fully cooked.
  6. Assemble Burritos: Lay out the tortillas on a clean surface. Divide the scrambled egg and veggie mixture evenly among the tortillas. Top each with cooked sausage and a sprinkle of shredded cheddar cheese.
  7. Roll Burritos: Fold up the bottom half of each tortilla over the fillings, then fold in the sides towards the middle. Roll tightly to form a burrito.
  8. Optional - Crisp Burritos: For a warm, golden finish, heat a bit of olive oil in a skillet over medium heat. Place 1-2 burritos seam side down and cook for 2-3 minutes per side, or until the tortilla is crisp and golden brown.
  9. Serve: Garnish burritos with chopped cilantro and serve with salsa, guacamole, and sour cream on the side as desired.

Notes

  • For a vegetarian version, omit sausage and increase the amount of beans or add tofu.
  • Use whole wheat or gluten-free tortillas if preferred.
  • To save time, cook the potatoes ahead or use fresh diced potatoes instead of frozen.
  • Adjust seasoning with extra salt or pepper as needed during cooking.
  • The optional crisping step adds texture but can be skipped for a softer burrito.
  • Author: Amelia
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Find it online: https://recipesvibe.com/high-protein-breakfast-burrito-recipe/