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High Protein Caesar Dressing Recipe

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3.8 from 58 reviews

This high protein Caesar dressing is a creamy, tangy, and savory dressing made with a protein-rich base of Greek yogurt or cottage cheese instead of traditional mayonnaise. It features bold flavors from Parmesan cheese, lemon juice, garlic, and optional anchovies, perfect for salads or as a dip. Ready in just 5 minutes, it offers a healthier twist on a classic favorite without sacrificing taste.

  • Total Time: 5 minutes
  • Yield: 16 tablespoons (1 cup)

Ingredients

Base Ingredients

  • 1 cup Greek yogurt or cottage cheese
  • 1 tablespoon mayonnaise

Flavor Enhancers

  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 2 tablespoons lemon juice
  • 1-2 cloves garlic, minced
  • 1-2 teaspoons Worcestershire sauce
  • 2 anchovy filets, minced (optional for authentic flavor)
  • Salt and pepper to taste

Instructions

  1. Add ingredients to blender: Combine the Greek yogurt or cottage cheese, grated Parmesan cheese, olive oil, Dijon mustard, mayonnaise, lemon juice, minced garlic, minced anchovies if using, Worcestershire sauce, salt, and pepper in a blender.
  2. Blend until smooth: Pulse or blend all the ingredients until the dressing is smooth and well combined, ensuring an even creamy texture without lumps.
  3. Store the dressing: Transfer the dressing to a jar with a lid and refrigerate. It can be stored for as long as the expiration date of the cottage cheese or Greek yogurt allows, typically up to 5 days.

Notes

  • Store in an airtight container or mason jar in the refrigerator for up to 5 days.
  • The dressing thickens when chilled, making it ideal for dipping; for drizzling over salad, let it sit out for 5–10 minutes or thin with a splash of water.
  • Avoid freezing as it may separate upon thawing.
  • If the dressing smells off or has changed texture, discard and make a fresh batch.
  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dressing
  • Method: Blending
  • Cuisine: American
  • Diet: Low Fat