Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

High Protein Cottage Cheese Breakfast Tacos Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.4 from 51 reviews

Start your day with these nutritious and delicious High-Protein Cottage Cheese Breakfast Tacos! Packed with protein from cottage cheese and eggs, these breakfast tacos are not only satisfying but also low in fat, making them a perfect option for a healthy breakfast or snack. Crispy taco bases baked from a cottage cheese and egg white mixture are topped with fried eggs, fresh arugula, pesto, avocado, chives, and a drizzle of spicy sriracha for a flavorful morning boost.

  • Total Time: 30 minutes
  • Yield: 1 serving

Ingredients

For Taco Bases

  • 3 tablespoons low-fat cottage cheese (200g)
  • 1 egg white
  • Salt, to taste
  • Pepper, to taste
  • Oregano, to taste
  • Chili flakes, to taste

Toppings

  • 2 fried eggs
  • 2 tablespoons pesto
  • Handful of rocket (arugula)
  • Chopped chives, to taste
  • 2 teaspoons sriracha
  • 1 avocado, sliced or diced

Instructions

  1. Preheat Oven or Air Fryer: Preheat your oven or air fryer to 400°F (about 200°C).
  2. Prepare Taco Base Mixture: In a bowl, whisk together the low-fat cottage cheese and egg white with a fork until smooth and evenly combined.
  3. Shape Taco Bases: Line a baking sheet with parchment paper. Spoon the cottage cheese mixture into two equal circles and spread them out to form small taco bases. Season with salt, pepper, oregano, and chili flakes.
  4. Bake the Bases: Place the baking sheet in the oven or air fryer and bake for 20-35 minutes. Halfway through, carefully dab any excess liquid with a paper towel and use a spatula to reshape the taco bases if needed. The bases should be crispy and golden.
  5. Prepare Toppings While Cooling: Let the taco bases cool for 10 minutes. Cook the eggs to your preferred doneness, chop the chives, and prepare the avocado slices.
  6. Assemble Tacos: Spread a spoonful of pesto over each cooled taco base. Top with the fried eggs, a handful of rocket (arugula), chopped chives, avocado, and a drizzle of sriracha for a spicy kick.
  7. Serve Immediately: Enjoy your high-protein cottage cheese breakfast tacos while fresh and flavorful.

Notes

  • Oven and air fryer baking times can vary, so keep a close watch to avoid overcooking. The taco bases should be golden and crispy for best texture.
  • You can adjust the seasoning to taste, adding more or less chili flakes for desired heat.
  • Feel free to customize toppings with your favorite herbs or hot sauce.
  • Use parchment paper for easy cleanup and to prevent sticking.
  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American, Mediterranean
  • Diet: Low Fat

Find it online: https://recipesvibe.com/high-protein-cottage-cheese-breakfast-tacos-recipe/