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High Protein Egg Casserole with Cottage Cheese and Fresh Tomatoes Recipe

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3.9 from 81 reviews

This High Protein Egg Casserole with Cottage Cheese is a nutritious and easy breakfast option packed with protein and flavor. Combining eggs, cottage cheese, fresh tomatoes, and basil creates a delicious and fluffy casserole that is perfect for meal prep or family brunches. The addition of parmesan cheese and garlic powder enhances the flavor, while the fresh basil and tomatoes add brightness and freshness. Ready in just 40 minutes, this healthy recipe is customizable with your favorite veggies and herbs.

  • Total Time: 40 minutes
  • Yield: 9 servings

Ingredients

Main Ingredients

  • 14 large eggs
  • 2 cups cottage cheese (low fat or full fat)
  • 1/2 cup milk
  • 1/2 cup shredded parmesan cheese (optional)
  • 1.5 cups cherry tomatoes
  • 1/2 cup loose fresh basil leaves
  • 1 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/2 tsp cracked black pepper

Instructions

  1. Preheat and Prepare Dish: Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch casserole dish to prevent sticking and ensure easy serving. Arrange the halved cherry tomatoes and fresh basil leaves evenly along the bottom of the prepared dish to form a flavorful base layer.
  2. Mix Egg Mixture: In a large mixing bowl, whisk together the 14 large eggs, 2 cups of cottage cheese, and 1/2 cup of milk until smooth and well combined. If using, stir in the shredded parmesan cheese. Season the mixture with 1 teaspoon garlic powder, 1/2 teaspoon kosher salt, and 1/2 teaspoon cracked black pepper. Mix thoroughly to distribute the seasoning evenly.
  3. Assemble and Bake: Pour the egg mixture evenly over the arranged tomatoes and basil in the casserole dish. Place the dish in the preheated oven and bake for approximately 35 minutes, or until the casserole is puffed up and the eggs are fully set and cooked through.
  4. Cool and Serve: Remove the casserole from the oven and let it cool for at least 15 minutes. This resting period helps the dish to set further for easier slicing. Cut into nine squares and serve warm for a hearty, protein-rich breakfast.

Notes

  • You can customize the casserole by adding your favorite vegetables like spinach, bell peppers, or mushrooms for extra nutrients and flavor.
  • Using low-fat or full-fat cottage cheese changes the calorie and fat content slightly; choose based on your dietary needs.
  • Letting the casserole rest before cutting helps maintain clean slices and improve texture.
  • This casserole can be refrigerated for up to 3 days and reheated for a quick protein-packed meal.
  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://recipesvibe.com/high-protein-egg-casserole-with-cottage-cheese-and-fresh-tomatoes-recipe/