Ingredients
Fruits
- 3 oranges, peeled
- 2 lemons, peeled
Spices & Flavorings
- 1/4 cup fresh chopped ginger (pieces about 1/2 inch)
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cinnamon
- 1 dash cayenne pepper (about 1/8 teaspoon or less)
- 1 dash ground black pepper
Liquids & Sweeteners
- 1 teaspoon honey
- 1 tablespoon apple cider vinegar
- 1/4 cup water
Instructions
- Prepare the Fruits: Remove the skins from the oranges and lemons, then cut them into quarters before adding them to the blender.
- Prepare the Ginger: Peel the ginger root and chop it into small pieces roughly 1/2 inch in size. Measure out 1/4 cup and add it to the blender with the citrus fruits.
- Add Spices and Liquids: To the blender, add turmeric, honey, apple cider vinegar, cinnamon, cayenne pepper, ground black pepper, and water.
- Blend: Blend the mixture on high for about 2 minutes until smooth and well combined.
- Strain: Place a fine mesh strainer over a large bowl or measuring cup and pour the blended mixture through it to remove excess pulp and large clumps.
- Reblend if Needed: If there is still pulp left in the strainer, transfer it back to the blender, blend again, and strain once more for maximum juice extraction.
- Store and Portion: Pour the strained liquid into 2-ounce containers for individual servings or store in an airtight container in the refrigerator.
- Consume: For best freshness and potency, consume within 2–3 days. Each serving size is 2 ounces.
- Freeze Extras: Any leftover mixture can be frozen in small bags or containers for longer storage and convenience.
Notes
- The 2-ounce servings make it easy to consume a concentrated dose of nutrients without excess volume.
- Straining ensures a smooth texture and reduces pulp that might be difficult to sip.
- Freezing extra shots extends shelf life and preserves nutrients.
- Adjust cayenne pepper amounts based on your heat tolerance.
- Use fresh, organic citrus and ginger for the best flavor and health benefits.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health/Wellness
- Diet: Low Fat