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How To Cook Whole Side Of Salmon En Papillote Recipe

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4 from 7 reviews

This recipe for Whole Side of Salmon En Papillote showcases a tender, flavorful salmon fillet cooked gently in foil to lock in moisture and infuse it with fresh herbs, citrus, and savory ingredients. The salmon is seasoned with a variety of herbs such as dill, basil, and coriander, combined with bold flavors including capers, olives, garlic, and coconut milk, making it a healthy and aromatic dish perfect for sharing.

  • Total Time: 50 minutes
  • Yield: 10 servings

Ingredients

Salmon and Seasonings

  • 1.8 kg side of salmon (skin-on, pin-boned)
  • 2 tsp salt and cracked black pepper
  • 1 lemon (sliced or juiced as preferred)
  • 20 grams fresh dill or tarragon
  • 2 tbsp capers
  • 1 tbsp olive oil

Mediterranean Flavorings

  • 10 pitted olives, sliced
  • 20 grams fresh basil
  • 10 cherry tomatoes
  • 5 sundried tomatoes, chopped
  • 1 tsp dried oregano
  • 2 cloves garlic, crushed
  • 1 tbsp olive oil

Asian-Inspired Marinade

  • 1 lime (juiced)
  • 2 tbsp fresh ginger root, grated
  • 2 tbsp soy sauce
  • 2 tbsp rice wine
  • 20 grams coriander/cilantro
  • 1 tbsp sesame oil

Spicy Herb Coconut Sauce

  • 1 lime (juiced)
  • 1 red chili pepper, sliced
  • 2 tbsp fresh ginger root, grated
  • 2 cloves garlic, crushed
  • 1 tbsp lemongrass
  • 20 grams fresh coriander/cilantro and fresh mint
  • 4 tbsp coconut milk

Instructions

  1. Preheat the oven: Set your oven to 150℃ (300℉) to ensure a gentle, even cooking temperature ideal for steaming the salmon en papillote.
  2. Prepare the salmon: Carefully remove any remaining pin bones from the salmon side and trim the tail end so it fits neatly on your baking tray, ensuring even cooking.
  3. Assemble the parcel: Lay the salmon on a large piece of foil on an oven tray. Scatter your choice of herbs, spices, and flavorings evenly over the top of the salmon for maximum taste. Then fold the foil over the salmon to form a sealed parcel, pressing the edges tightly to trap the steam inside during cooking.
  4. Bake the salmon: Place the foil parcel in the preheated oven and bake for 25 to 30 minutes, allowing the salmon to cook gently while absorbing the aromatic flavors.
  5. Steam and rest: After baking, remove the parcel from the oven and let it rest unopened on the counter for 15 minutes. This resting period allows the salmon to finish cooking with gentle steam and helps the flavors to meld.
  6. Serve: Carefully open the foil parcel to avoid hot steam and slice the salmon into individual portions. Serve hot or at room temperature accompanied by your choice of sides for a delicious, healthful meal.

Notes

  • You can customize the herbs and flavorings to your preference; the recipe offers Mediterranean and Asian-inspired ingredients to choose from.
  • Ensure the foil parcel is tightly sealed to trap steam and keep the salmon moist.
  • Resting the salmon inside the foil after baking is crucial to prevent overcooking and to enhance flavor absorption.
  • This dish can be served with rice, steamed vegetables, or a fresh salad.
  • Leftovers can be refrigerated and gently reheated or enjoyed cold in salads.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Fusion (Mediterranean and Asian flavors)
  • Diet: Low Fat