Ingredients
Produce
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 2 big handfuls fresh baby spinach
Meat
- 1 lb. lean ground turkey (93% lean preferred)
Canned Goods
- 1 (14.5 oz.) can cannellini beans, rinsed and drained
- 1 (14.5 oz.) can fire-roasted diced tomatoes
Pantry
- 1 tablespoon extra-virgin olive oil
- 1 ½ teaspoons dried Italian seasoning
- ¾ teaspoon kosher salt
- ½ teaspoon black pepper
- ½ cup grated Parmesan cheese
Instructions
- Prep Vegetables: Heat the olive oil in a large nonstick skillet over medium heat. Add the chopped onion and green bell pepper, and sauté for about 5 minutes until the vegetables are tender and fragrant.
- Add Garlic: Stir in the minced garlic and cook for another 30 seconds, allowing the garlic to release its aroma without burning.
- Cook Turkey: Add the lean ground turkey to the skillet. Use a spoon to break it up into small pieces, and cook for 7 to 8 minutes until the turkey is fully cooked and no longer pink.
- Season: Sprinkle in the dried Italian seasoning, kosher salt, and black pepper. Stir thoroughly to evenly distribute the seasonings throughout the turkey mixture.
- Add Beans and Tomatoes: Mix in the rinsed cannellini beans and fire-roasted diced tomatoes. Stir well to incorporate all ingredients.
- Incorporate Spinach: Add the fresh baby spinach to the skillet. Stir it into the turkey mixture and cook for about 2 minutes, just until the spinach begins to wilt.
- Finish and Serve: Sprinkle the grated Parmesan cheese over the top. Serve the dish immediately while warm, enjoying the melty cheesy finish.
Notes
- Bell pepper: You can substitute any color bell pepper depending on your preference or what you have on hand.
- Ground turkey: 93% lean ground turkey is ideal for flavor and texture, but 99% lean can be used if preferred. Adjust quantity slightly if using 1.3 pounds.
- Beans: Cannellini beans provide creaminess, but Great Northern beans or chickpeas are suitable alternatives.
- Tomatoes: Fire-roasted diced tomatoes add smoky depth, but regular or petite diced tomatoes also work well.
- Spinach: Adds extra greens and nutrients but can be omitted if desired.
- Spicy option: Add crushed red pepper flakes during seasoning or serve with hot sauce for a kick.
- Leftovers: Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Fat
