Ingredients
Chicken and Marinade
- 2 lbs boneless skinless chicken thighs (8 thighs)
- 2 Tbsp avocado oil
- Zest of 2 lemons
- 3 Tbsp lemon juice
- 8 cloves garlic (minced)
- 1 tsp paprika
- ½ tsp sea salt (to taste)
Instructions
- Combine Ingredients: Add all the ingredients including chicken thighs, avocado oil, lemon zest, lemon juice, minced garlic, paprika, and sea salt into a zip lock bag. Seal the bag tightly and shake it well to ensure the chicken is evenly coated with the marinade.
- Marinate: Place the sealed bag in the refrigerator and marinate the chicken for at least 20 minutes. For best flavor, marinate for 2 to 12 hours to allow the lemon and garlic to deeply infuse the meat.
- Preheat Oven and Arrange Chicken: Preheat your oven to 425°F (218°C). Transfer the marinated chicken thighs along with the marinade into a large casserole dish, spreading them out in a single layer to ensure even cooking.
- Bake the Chicken: Bake the chicken in the preheated oven for 15 to 20 minutes until the internal temperature reaches 165°F (74°C). Use a meat thermometer for accuracy, as cooking time may vary according to thigh size and starting temperature.
- Broil for Crispiness: For a crispy exterior, switch your oven to the High Broil setting. Broil the chicken for 5 to 8 minutes, watching closely to crisp up the fatty bits and skin without burning.
- Rest Before Serving: Remove the chicken from the oven and let it rest for 10 minutes. This resting period helps the juices redistribute, resulting in moist and flavorful chicken thighs ready to serve.
Notes
- Marinating the chicken longer enhances flavor and tenderness.
- Use a meat thermometer to ensure perfect doneness.
- Broiling time may vary depending on your oven; keep a close eye to prevent burning.
- Avocado oil is preferred for its high smoke point and subtle flavor, but olive oil can be substituted.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
