Ingredients
Chicken Marinade
- 8 boneless skinless chicken breasts
- 4 limes, juiced (approx. 4 tbsp. juice)
- 2 tsp ground cumin
- 1 tsp sea salt
- 1 tsp ground black pepper
- 1/4 tsp cayenne pepper
- 1 cup fresh cilantro, chopped
Roasted Sweet Potatoes
- 6 medium sweet potatoes, diced into cubes
- 3 tbsp coconut oil
- 3 tbsp raw honey
- 1 tsp sea salt
- 2 tsp ground cinnamon
Sautéed Broccoli
- 2 tbsp olive oil
- 8 cups broccoli florets
- 1/2 tsp garlic powder
- 1 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Marinate the Chicken: In a large mixing bowl, combine the chicken breasts, lime juice, ground cumin, sea salt, black pepper, cayenne pepper, and chopped cilantro. Toss thoroughly to coat all the chicken evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to infuse.
- Preheat Oven for Sweet Potatoes: While the chicken marinates, preheat your oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper for easy cleanup.
- Prepare Sweet Potatoes: In a large bowl, toss the diced sweet potatoes with coconut oil, raw honey, sea salt, and ground cinnamon until evenly coated.
- Roast Sweet Potatoes: Spread the coated sweet potatoes evenly on the prepared baking sheet. Place the sheet in the preheated oven and roast for 20-25 minutes, or until the sweet potatoes are tender when pierced with a fork.
- Cook Sautéed Broccoli: Heat the olive oil over medium-high heat in a large skillet. Add the broccoli florets along with sea salt, garlic powder, and black pepper. Toss to coat and cover the pan. Cook for 6-8 minutes, tossing regularly, until broccoli is bright green and nearly tender. Optionally, add a splash of low sodium chicken broth or water to help steam the broccoli.
- Cook the Chicken: In another large skillet, heat olive oil over medium-high heat. Add the marinated chicken breasts spaced evenly in the pan. Cook each side for 4-6 minutes until the chicken is well browned and thoroughly cooked through (internal temperature should reach 165°F / 74°C).
- Dice the Chicken: Remove the chicken from heat and dice into bite-sized cubes for easy meal prep portions.
- Assemble Meal Prep Containers: In your meal prep containers, layer the diced cilantro lime chicken, followed by the sautéed broccoli, then the roasted sweet potatoes. Garnish each container with a lime wedge for an extra burst of fresh flavor when serving.
Notes
- You can marinate the chicken overnight for more intense flavor.
- If preferred, the chicken can be baked in the oven at 375°F for 25-30 minutes instead of pan cooking.
- Add a splash of water or broth when sautéing broccoli to prevent burning and help steaming.
- Store meal prep containers in the refrigerator for up to 4 days.
- For a dairy-free dish, ensure the honey and coconut oil are sourced accordingly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
