Ingredients
Chicken Marinade
- 1 lb boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Gyro Assembly
- 4 gluten-free pita breads
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
Feta Tzatziki Sauce
- 1 cup plain Greek yogurt
- 1/2 cup feta cheese, crumbled
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Garnish
- Fresh parsley for garnish
Instructions
- Marinate the Chicken: In a medium bowl, combine olive oil, dried oregano, garlic powder, salt, and pepper. Add the chicken thighs, ensuring they are fully coated in the marinade. Cover and refrigerate for at least 30 minutes to infuse flavors.
- Cook the Chicken: Preheat a skillet over medium-high heat. Add the marinated chicken thighs and cook for 5-7 minutes per side until they turn golden brown and reach an internal temperature of 165°F (75°C). Remove from heat and let rest.
- Prepare the Tzatziki Sauce: In a separate bowl, combine Greek yogurt, crumbled feta cheese, lemon juice, minced garlic, salt, and pepper. Stir well until the mixture is smooth and creamy.
- Slice the Chicken: Once the cooked chicken has rested, slice it into thin strips suitable for assembling the gyros.
- Assemble the Gyros: Spread a generous amount of the feta tzatziki sauce on each pita bread. Layer on sliced chicken, then add cherry tomatoes, diced cucumber, and thinly sliced red onion. Garnish with fresh parsley.
- Serve: Roll each pita to enclose the fillings securely. Serve your Mediterranean Chicken Gyros immediately, enjoying the vibrant, fresh flavors in every bite.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze the marinated chicken for up to 3 months.
- Use whole grain or gluten-free pita with plenty of fresh vegetables for a healthier option.
- Prepare tzatziki sauce a day in advance to allow flavors to meld for enhanced taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mediterranean
- Diet: Gluten Free
Nutrition
- Serving Size: 1 gyro
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 100mg
