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Mediterranean Chicken Wraps with Garlicky Yogurt Sauce and Hummus Recipe

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4.2 from 37 reviews

These Mediterranean Chicken Wraps are a healthy and flavorful dinner option featuring tender, spiced chicken breast, fresh vegetables, creamy hummus, and a garlicky yogurt sauce. Ready in just 30 minutes, they combine simple ingredients into a delicious, family-friendly meal perfect for any night of the week.

  • Total Time: 30 minutes
  • Yield: 4 wraps

Ingredients

For the Chicken

  • 1 1/2 lbs / 650g chicken breast, skinless, boneless
  • 3 garlic cloves, minced (1 for sauce, 2 for chicken)
  • 1 tsp chili flakes
  • 1 tsp ground black pepper
  • 1 1/2 tsp dried mint
  • 1 Tbsp olive oil
  • Salt to taste
  • Pepper to taste

For the Garlicky Yogurt Sauce (Tzatziki)

  • 1/2 cup yogurt
  • 1 garlic clove, minced
  • 1/2 tsp dried dill or 1 tbsp fresh dill
  • Pinch of salt

For the Wrap Assembly

  • Hummus (quantity as desired)
  • 1 cup chopped cabbage or lettuce
  • Cooked broccoli (optional, quantity as desired)
  • Everyday salad (mixed fresh vegetables)
  • 3-4 tortillas

Instructions

  1. Prepare the Salad: Chop all the fresh vegetables for the everyday salad and set aside to be used later in the wraps.
  2. Make the Garlicky Yogurt Sauce (Tzatziki): In a small bowl, combine the yogurt, 1 minced garlic clove, a pinch of salt, and the dill. Mix well until smooth and set aside.
  3. Cook the Chicken: Chop the chicken breast into bite-sized pieces. Heat 1 tablespoon of olive oil in a non-stick pan over medium-high heat. Add the chicken pieces along with 2 minced garlic cloves, chili flakes, black pepper, and dried mint. Stir to coat the chicken evenly with the spices. Cook for 8-10 minutes or until the chicken is golden brown and cooked through.
  4. Assemble the Wraps: Lay out a tortilla flat. In the center, layer chopped cabbage or lettuce, the cooked chicken, cooked broccoli (if using), some everyday salad vegetables, a generous spread of hummus, and the prepared garlicky yogurt sauce. Wrap tightly like a burrito. Serve immediately and enjoy!

Notes

  • Using fresh dill instead of dried will enhance the flavor of the yogurt sauce.
  • You can customize the vegetables based on seasonality or preference.
  • For a spicier wrap, increase the chili flakes or add a hot sauce of choice.
  • Leftover cooked chicken can be stored in the refrigerator for up to 2 days.
  • Warm the tortillas slightly before assembling for easier wrapping.
  • Author: Amelia
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Fat

Find it online: https://recipesvibe.com/mediterranean-chicken-wraps-with-garlicky-yogurt-sauce-and-hummus-recipe/