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Mexican Cauliflower Rice Recipe

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4.3 from 24 reviews

This Mexican Cauliflower Rice recipe is a flavorful, low-carb, and high-protein dish perfect for a quick and healthy meal. Ready in just 25 minutes, it combines lean ground beef, fresh vegetables, and zesty taco seasoning, all cooked in one skillet and topped with melted cheddar cheese. Ideal for meal prep and packed with bold, satisfying flavors.

  • Total Time: 25 minutes
  • Yield: 6 servings

Ingredients

Meat and Vegetables

  • 1 1/3 lb (604.79 g) ground beef, lean if possible
  • 1/4 cup (40 g) onion, diced
  • 1/2 medium red pepper, diced
  • 1 cup (149 g) diced tomatoes
  • 16 ounces (453.59 g) cauliflower rice, fresh or frozen

Seasonings and Broth

  • 3 tbsp (7.61 g) taco seasoning
  • Salt and pepper to taste
  • 1/2 cup (118.29 ml) chicken broth

Dairy

  • 1 cup (113 g) shredded cheddar cheese

Instructions

  1. Brown the Ground Beef: In a large skillet over medium heat, cook the ground beef until it is almost cooked through with just a little pink remaining. Add the diced onion and red pepper, cooking until the beef is no longer pink and the vegetables soften.
  2. Season the Meat Mixture: Stir in the taco seasoning thoroughly, then taste and adjust with salt and pepper as needed to enhance the flavors.
  3. Add Tomatoes and Cauliflower Rice: Incorporate the diced tomatoes and cauliflower rice into the skillet, mixing well to combine all ingredients evenly.
  4. Simmer with Broth: Pour in the chicken broth and bring the mixture to a simmer. Lower the heat to medium-low and cook until the cauliflower rice softens, approximately 8 to 10 minutes.
  5. Melt the Cheese: Sprinkle shredded cheddar cheese evenly over the skillet contents. Cover the skillet and cook for 3 to 4 minutes until the cheese is fully melted.
  6. Serve and Garnish: Remove from heat and add your preferred toppings such as sour cream, avocado slices, and chopped cilantro for extra flavor and freshness.

Notes

  • Storage Instructions: Store any leftovers in a covered container in the refrigerator for up to 5 days.
  • This recipe is great for meal prepping and can be reheated on the stovetop or microwave.
  • For a vegetarian or vegan version, substitute ground beef with plant-based protein and use dairy-free cheese alternatives.
  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Low Carb