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Nutty Medjool Date Energy Balls with Coconut and Spices Recipe

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4 from 8 reviews

These wholesome Energy Balls are a nutrient-packed snack blending whole raw almonds, Medjool dates, and shredded coconut with aromatic spices like cinnamon and clove. Lightly sweetened with honey and rich with extra virgin olive oil, they come together effortlessly in a food processor. Perfectly coated in coconut or chopped almonds, these no-bake bites offer sweet, chewy, and crunchy textures ideal for a healthy on-the-go energy boost or midday snack.

  • Total Time: 45 minutes
  • Yield: 16 energy balls

Ingredients

Main Ingredients

  • 1 cup whole raw almonds (150g)
  • 1 cup Medjool dates, seeded (about 8-9 large dates) (160g)
  • 1 cup desiccated or unsweetened shredded coconut (70g)
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground clove
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon flaky sea salt

Topping

  • 1 cup desiccated or unsweetened shredded coconut or finely chopped almonds (70g)

Instructions

  1. Blitz the almonds: Place the whole raw almonds in a food processor and pulse until they are mostly finely chopped but still retain some crunch. Avoid grinding them into powder to maintain texture. If using almonds for the topping, blitz extra almonds separately.
  2. Prepare the energy ball mixture: Add the pitted Medjool dates, shredded coconut, extra virgin olive oil, ground cinnamon, ground clove, optional honey, and flaky sea salt to the food processor with the almonds. Pulse for 30 to 50 seconds, or until the mixture clumps together and holds shape when pressed between your hands. If the mixture feels too dry and crumbly, add a few drops more olive oil and pulse again. If it is too wet and sticky, blend in additional shredded coconut.
  3. Shape the energy balls: Using a cookie scoop (about 1 1/2 inches) or tablespoon, portion the mixture, then roll each into tight balls using your palms. Wetting your hands slightly can help manage stickiness. Continue until all the mixture is shaped into balls.
  4. Coat and chill: Roll each ball in desiccated coconut or finely chopped almonds to coat. Place them on a tray and freeze for 30 minutes to firm up. Once set, you can enjoy immediately or store in an airtight container in the fridge or freezer for longer freshness.

Notes

  • This recipe uses quality Mediterranean ingredients such as extra virgin olive oil and honey for authentic flavor.
  • One energy ball counts as one serving.
  • Flavor variations include Baklava (using walnuts or pistachios with rose water and extra clove), Middle Eastern (pistachios, dried apricots, cardamom, and orange blossom water), Chocolate-Walnut (walnuts and cocoa powder), and Sesame Pecan (pecans and tahini paste).
  • Different types of dates can be used: Medjool dates recommended for their softness and sweetness; Deglet Noor dates require soaking to soften before use.
  • Store energy balls in the refrigerator for up to one week or freeze for up to one month.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Find it online: https://recipesvibe.com/nutty-medjool-date-energy-balls-with-coconut-and-spices-recipe/