Ingredients
Chicken
- 4 boneless skinless chicken breasts
Vegetables
- 1 ½ lb baby yellow potatoes, halved then quartered
- 1 cup baby carrots
- 1 head broccoli, cut into florets
- 1 red pepper, sliced
Garlic Butter Mixture
- ¼ cup melted unsalted butter
- 3 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp Italian seasoning
- ½ tsp paprika
- ½ tsp crushed red pepper flakes
- 1 tbsp lemon juice
Garnish (Optional)
- Chopped fresh parsley
- Grated Parmesan cheese
Instructions
- Preheat the oven: Preheat your oven to 400°F and line a large sheet pan with parchment paper or aluminum foil to prevent sticking and ease cleanup.
- Prepare garlic butter mixture: In a small bowl, whisk together melted butter, extra virgin olive oil, minced garlic, salt, black pepper, Italian seasoning, paprika, crushed red pepper flakes, and lemon juice. Set this flavorful mixture aside.
- Season chicken: Arrange the chicken breasts on the prepared sheet pan and spread two tablespoons of the garlic butter mixture evenly over each piece to infuse them with rich flavor.
- Toss vegetables: In a medium bowl, combine the halved and quartered potatoes, baby carrots, broccoli florets, and sliced red pepper. Pour the remaining garlic butter mixture over the vegetables and toss to coat thoroughly.
- Arrange veggies and bake: Spread the coated vegetables evenly around the chicken breasts on the sheet pan. Place the pan in the oven and bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are tender when pierced with a fork.
- Broil for crispiness (optional): For a golden, crispy top, broil the pan for 2 to 3 minutes at the end of baking. Keep a close eye to avoid burning.
- Garnish and serve: Remove from oven, sprinkle with chopped fresh parsley and grated Parmesan cheese if desired, and serve hot for a satisfying meal.
Notes
- Ensure chicken breasts are of even thickness for uniform cooking; pound if necessary.
- You can substitute vegetables with your favorites such as zucchini or green beans.
- Broiling is optional but adds a nice crispy finish to the chicken and vegetables.
- Use fresh garlic for best flavor, but garlic powder can be substituted in a pinch.
- Make sure to check the internal temperature of chicken with a meat thermometer to ensure food safety.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
