Ingredients
Fruits & Vegetables
- 1/2 banana
- 1/2 cup frozen pineapple
- 1 small raw carrot, peeled
Dairy & Protein
- 1/4 cup Greek yogurt
- 1 serving collagen peptides, vanilla or flavorless protein powder (optional)
Seeds & Spices
- 1 tablespoon pumpkin seeds
- 1/8 teaspoon dried turmeric or 1/2 inch piece fresh turmeric
- Crack of black pepper (to help turmeric absorption)
Liquids
- 3/4 cup milk of choice
Instructions
- Add ingredients: Place the banana, frozen pineapple, peeled carrot, Greek yogurt, pumpkin seeds, turmeric, black pepper, optional collagen peptides or protein powder, and milk of choice into a blender, adding them in the order listed to ensure even blending.
- Blend: Blend all ingredients on high speed until the mixture is completely smooth and creamy, with no chunks of fruit or carrot remaining. Serve immediately for the best texture and flavor.
Notes
- Using black pepper enhances the absorption of curcumin, the active compound in turmeric.
- The collagen peptides or protein powder is optional but adds extra protein to help support muscle health and satiety.
- You can substitute the milk of choice with plant-based milk like almond, oat, or soy milk to make the smoothie dairy-free.
- Adjust the amount of turmeric based on your taste and tolerance as it has a strong flavor.
- For added sweetness, you may include a small drizzle of honey or maple syrup if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Low Fat
