Ingredients
Liquid Base
- ¾ cup milk of choice or water (unsweetened plain almond milk recommended)
Protein
- 1 scoop (30g) Puori PW1 Bourbon Vanilla or Dark Chocolate Whey Protein
Fruits and Add-Ins
- ¾ cup frozen blueberries or mixed berries
- ¼ cup Greek yogurt, flavored or non-flavored (may substitute banana)
Instructions
- Combine Ingredients: In a blender, add the milk or water, protein powder, frozen berries, Greek yogurt, and any additional optional add-ins you prefer.
- Blend Smoothly: Blend all ingredients until smooth and creamy, adjusting the amount of liquid as needed to reach your desired consistency.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for a nutritious post-workout boost.
Notes
- Use almond milk or water for a dairy-free option.
- Substitute Greek yogurt with banana for a dairy-free alternative.
- Add honey or sweetener if you prefer a sweeter smoothie.
- For extra nutrients, consider adding spinach or chia seeds.
- Consume immediately for best taste and freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
