Ingredients
Main Ingredients
- 1 egg
- ¼ cup plain Greek yogurt
- ¼ cup milk
- 1 teaspoon maple syrup or sweetener of choice
- ⅓ cup whole wheat flour
- 2 tablespoons protein powder of choice
- ¼ teaspoon cinnamon
- ½ teaspoon baking powder
- ¼ cup toppings of choice
Instructions
- Preheat and Prepare: Preheat the oven to 350°F (175°C) and thoroughly grease an oven-safe circular dish to ensure the pancake bowl doesn't stick.
- Mix Wet Ingredients: In the prepared dish, add the egg, Greek yogurt, milk, and maple syrup. Whisk these ingredients together until the mixture is smooth and well combined.
- Add Dry Ingredients: Add the whole wheat flour, protein powder, cinnamon, and baking powder to the wet mixture. Whisk again until all the ingredients are fully incorporated and smooth.
- Add Toppings and Bake: Sprinkle your desired toppings evenly over the batter in the dish. Place the dish in the preheated oven and bake for about 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the pancake bowl to cool before storing or enjoying it straight away. This step helps the bowl firm up slightly and makes it easier to handle.
Notes
- Nutrition information provided is an estimate; actual values may vary based on specific ingredients and portion size.
- Feel free to customize toppings to your preference such as fresh fruits, nuts, seeds, or a drizzle of nut butter.
- Using whole wheat flour adds fiber and nutrients, but you may substitute with other flours if preferred.
- Ensure the dish is well greased to prevent sticking and allow for easy removal.
- Allow the pancake bowl to cool fully for best texture when slicing or serving.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
