Ingredients
Smoothie Base
- 1 ½ large frozen banana (in chunks)
- ½ cup canned pumpkin
- 2 Tablespoons cashew butter
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- 1 scoop vanilla protein powder (25 grams)
- Splash of water or almond milk (if needed)
Toppings
- Banana slices
- Granola
- Pepitas
Instructions
- Prepare Ingredients: Gather all ingredients including the frozen banana chunks, canned pumpkin, cashew butter, pumpkin pie spice, cinnamon, vanilla protein powder, and your choice of water or almond milk for blending.
- Blend Smoothie Base: Place the frozen banana chunks, canned pumpkin, cashew butter, pumpkin pie spice, cinnamon, and protein powder into a high-powered blender. Blend until the mixture is smooth and thick. Add a splash of water or almond milk if the mixture is too thick to blend smoothly.
- Assemble Bowl: Pour or spoon the thick smoothie mixture into a bowl. Top generously with banana slices, pepitas, and granola for added texture and crunch.
- Serve and Enjoy: Serve immediately for the best texture and flavor. Enjoy your nutritious pumpkin smoothie bowl as a wholesome breakfast or snack option.
Notes
- Use frozen banana chunks for a creamy, thick texture.
- Adjust the amount of liquid to achieve your preferred consistency.
- Protein powder can be substituted or omitted depending on dietary needs.
- Top with your favorite nuts or seeds if pepitas aren’t available.
- For a vegan option, ensure protein powder is plant-based and use almond milk or other plant milk.
- Prep Time: 3 minutes
- Cook Time: 4 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat