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Savory Carrot Tart Recipe

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A delicious and nutritious vegan savory carrot tart combining fresh shredded carrots, sautéed vegetables, vegan mozzarella, and chia seeds for a healthy and flavorful meal. This tart features a crispy homemade vegan empanada dough crust infused with herbs and spices, perfect for a wholesome lunch or dinner.

  • Total Time: 55 minutes
  • Yield: 4 servings

Ingredients

Vegetables

  • 4 medium carrots
  • 1 medium white onion
  • 2 cloves fresh garlic
  • 2 stalks celery
  • 1 red bell pepper

Herbs and Spices

  • ½ teaspoon dried thyme (or dried rosemary)
  • ½ teaspoon dried oregano
  • Pinch of nutmeg

Other Ingredients

  • ⅓ cup chia seeds
  • 8 ounces vegan mozzarella cheese, cubed
  • 1 Easy Vegan Empanadas Dough (enough for one 8-inch tart crust)
  • 2 tablespoons oats

Instructions

  1. Preheat the oven: Set your oven to 400ºF (200ºC) and allow it to preheat for 10 minutes to ensure proper baking temperature for the tart.
  2. Prepare the chia egg: Soak ⅓ cup of chia seeds in 1 cup of warm water and let them absorb the liquid for 10 minutes until gelatinous to act as a binder.
  3. Prepare the crust: Lightly oil an 8-inch pan, lay the vegan empanada dough evenly across it, and pinch the edges with a fork to seal.
  4. Shred the carrots: Peel and finely shred the 4 medium carrots to create the vegetable filling base.
  5. Sauté vegetables: In a pan, stir-fry diced onion, minced garlic, chopped celery, and diced red bell pepper over medium heat. Add a little water if needed to prevent sticking and to soften the vegetables.
  6. Add shredded carrots and spices: Mix in the shredded carrots along with dried thyme (or rosemary), oregano, and a pinch of nutmeg. Cook until vegetables are tender and well combined.
  7. Cool and drain: Remove the vegetable mixture from heat and allow it to cool for 5 minutes. Drain any excess liquid to avoid soggy filling.
  8. Mix cheese and chia egg: Combine the cooled vegetable mixture with cubed vegan mozzarella cheese and the prepared chia egg to bind the filling.
  9. Add oats to crust: Sprinkle 2 tablespoons of oats evenly on the prepared crust to add texture and absorb moisture.
  10. Assemble the tart: Pour the vegetable and cheese mixture evenly into the prepared oat-lined crust.
  11. Bake the tart: Place the tart in the oven and bake for 30 to 40 minutes until the crust is golden and the filling is set.
  12. Rest before serving: Allow the tart to cool and settle for 10 minutes before slicing and serving to enhance flavors and texture.

Notes

  • Soaking chia seeds creates a vegan egg substitute that helps bind the filling.
  • If you prefer a dairy-free version, use vegan mozzarella cheese made from plant-based ingredients.
  • Adding oats to the crust helps absorb excess moisture from the vegetable filling.
  • Adjust herbs according to taste; rosemary can be used instead of thyme for a different flavor profile.
  • Serve the tart warm or at room temperature for best taste.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Vegan
  • Diet: Vegan

Find it online: https://recipesvibe.com/savory-carrot-tart-recipe/