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Sesame Chicken and Chickpea Salad Recipe

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4.1 from 83 reviews

A vibrant and healthy Sesame Chicken and Chickpea Salad packed with shredded cabbage, green onion, roasted cashews, and tender seared chicken breasts. Tossed in a flavorful sesame-ginger dressing, this make-ahead friendly salad is perfect for nutritious weekday lunches or meal prep.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Chicken

  • 1 lb. boneless, skinless chicken breasts (or 3 cups shredded rotisserie chicken)
  • Kosher salt and black pepper to taste
  • Extra-virgin olive oil for cooking

Salad

  • 2 to 3 cups shredded or finely chopped cabbage (red or green) (or coleslaw mix)
  • 1 (15-oz.) can chickpeas, rinsed and drained
  • 1 cup matchstick (shredded) carrots
  • 1/2 cup finely chopped green onion (scallions)
  • 1/2 cup roasted, salted cashews, roughly chopped
  • Toasted sesame seeds for garnish (optional)

Sesame-Ginger Dressing

  • 1/3 cup toasted sesame oil
  • 1/3 cup rice vinegar
  • 2 Tbsp. honey
  • 1 Tbsp. minced fresh ginger
  • 1/2 tsp. kosher salt

Instructions

  1. Season the chicken: Generously season the chicken breasts with kosher salt, black pepper, and optionally garlic powder. Lightly drizzle olive oil over them to prepare for searing.
  2. Sear the chicken: Heat a skillet over medium heat and cook the chicken breasts for 5 to 7 minutes on each side, depending on thickness, until the internal temperature reaches 165ºF. Transfer the chicken to a plate or cutting board and let it rest to retain juices.
  3. Prepare the dressing: In a large liquid measuring cup or glass jar, whisk together toasted sesame oil, rice vinegar, honey, minced fresh ginger, and kosher salt until well combined.
  4. Assemble the salad: In a large bowl, combine shredded cabbage, rinsed chickpeas, matchstick carrots, chopped green onion, and roughly chopped roasted cashews. Add a pinch of kosher salt and toss to combine.
  5. Combine chicken and dressing: Cut the rested chicken breasts into small pieces and add them to the salad bowl. Pour the prepared sesame-ginger dressing over the salad and toss everything well to fully incorporate the flavors.
  6. Garnish and serve: Optionally sprinkle toasted sesame seeds over the top for extra flavor and texture. This salad is best made ahead and allowed to sit for 1 to 2 hours to let the flavors meld and cabbage soften.

Notes

  • To Store: Refrigerate in an airtight container; the salad will stay fresh for up to 3 days.
  • Serving Suggestion: Enjoy leftovers chilled or bring to room temperature by removing from the fridge 30 to 60 minutes before eating.
  • Make-Ahead: Preparing the salad ahead enhances flavor as the dressing softens the cabbage and melds all ingredients.
  • Chicken Alternative: Use shredded rotisserie chicken to save time.
  • Author: Amelia
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free