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Southwest Chicken Salad with Cumin-Lime Dressing Recipe

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4.3 from 68 reviews

This vibrant Southwest Chicken Salad is a flavorful and colorful dish packed with shredded chicken, black beans, corn, avocado, and a zesty cumin-lime dressing. It's an ideal meal for lunch, light dinner, or meal prep, combining protein and fresh ingredients for a satisfying, nutritious bite.

  • Total Time: 15 minutes
  • Yield: 5 servings

Ingredients

Base:

  • 2 cans chicken, drained and flaked OR 2 cups shredded rotisserie chicken
  • 1/2 cup corn, canned or thawed from frozen
  • 1/2 cup canned black beans, rinsed and drained
  • 1/3 cup red bell pepper, finely diced
  • 1/4 cup red onion or green onions, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1 small avocado, diced (add just before serving)
  • Juice of 1 lime

Dressing:

  • 1/2 cup mayo or Greek yogurt
  • 1 tsp hot sauce or chipotle sauce
  • 1/2 tsp cumin
  • 1/4 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Combine Ingredients: In a large bowl, combine the shredded chicken, corn, black beans, red bell pepper, red or green onions, and fresh cilantro along with the cumin, smoked paprika, salt, and pepper.
  2. Add Dressing and Mix: Add the mayo or Greek yogurt, hot sauce, lime juice, and gently fold in the diced avocado, mixing everything thoroughly until well coated.
  3. Chill (Optional): For the best flavor, refrigerate the salad for about 15 minutes to allow the ingredients to meld together, though this step is optional.
  4. Serve: Serve the salad chilled or at room temperature. It pairs wonderfully with tortilla chips, crostini, lettuce cups, or wraps for a light and tasty meal.

Notes

  • Avocado should be added just before serving to maintain its freshness and prevent browning.
  • The salad can be made with canned or freshly cooked chicken, whichever you prefer.
  • Chilling the salad enhances the flavor melding but is not required.
  • For a lighter dressing, use Greek yogurt instead of mayo.
  • Adjust the hot sauce quantity to suit your preferred spice level.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Southwestern
  • Diet: Gluten Free