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Southwestern Black Bean and Corn Soup Recipe

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4.3 from 11 reviews

This Southwestern Black Bean and Corn Soup is a hearty and flavorful dish perfect for a quick and nutritious meal. Combining black beans, sweet corn, diced tomatoes, and aromatic spices, this soup delivers a comforting blend of textures and bold southwestern flavors. It’s an easy-to-make, vegetarian soup that’s great for lunch or dinner, ready in just 30 minutes.

  • Total Time: 30 minutes
  • Yield: 8 servings

Ingredients

Vegetables

  • 1 Onion, chopped
  • 1 Green Pepper, chopped
  • 1 cup Celery, chopped
  • 14.5 oz can Diced Tomatoes (with juice)
  • 4.5 oz can Chopped Green Chiles (with juice)
  • 14 oz bag Corn (frozen)

Legumes

  • 2 cans Black Beans (drained and rinsed)

Liquids and Broth

  • 8 oz can Tomato Sauce
  • 32 oz Vegetable Broth

Spices and Oils

  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Onion Powder

Instructions

  1. Prepare the Vegetables: Chop the onion, green pepper, and celery into small, even pieces to ensure they cook evenly and release their flavors properly into the soup.
  2. Sauté the Base Vegetables: Heat the olive oil in a large pot over medium heat. Add the chopped onion, green pepper, and celery, sautéing for 3-4 minutes until the vegetables become soft and tender, which helps deepen the flavor base of the soup.
  3. Add Tomato and Spices: Stir in the diced tomatoes with juice, tomato sauce, chopped green chiles with juice, vegetable broth, chili powder, cumin, and onion powder. Bring the mixture to a simmer uncovered and cook for 15 minutes to blend the flavors.
  4. Add Beans and Corn: Incorporate the rinsed black beans and frozen corn into the pot. Simmer the soup for an additional 5 minutes to heat the beans and corn through, finishing the soup and melding the flavors perfectly.

Notes

  • This soup is naturally vegetarian and can be made vegan by ensuring the vegetable broth is vegan-friendly.
  • For a spicier kick, add additional green chiles or a pinch of cayenne pepper.
  • Use low-sodium vegetable broth to control the sodium content based on dietary preferences.
  • Leftovers store well and taste even better the next day after flavors further meld.
  • To make it gluten-free, verify that all canned goods do not contain gluten additives.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Southwestern American
  • Diet: Vegetarian