Ingredients
Strawberry Puree
- 16 ounces fresh strawberries (plus more for topping)
Chia Mixture
- ½ cup unsweetened almond milk (or milk of choice)
- 2 teaspoons maple syrup (or sweetener of choice)
- 1 teaspoon vanilla extract
- ¼ cup chia seeds
Topping
- ½ cup plain Greek yogurt or vanilla yogurt
Instructions
- Blend Strawberries: In a blender, add the fresh strawberries and blend until smooth, creating a fresh strawberry puree.
- Mix Liquids and Sweetener: In a bowl, combine the almond milk, maple syrup, and vanilla extract. Stir well until all ingredients are evenly incorporated.
- Add Chia Seeds: Stir the chia seeds into the almond milk mixture, ensuring they are evenly distributed throughout the liquid.
- Combine Mixtures: Gently fold the strawberry puree into the chia seed and almond milk mixture, mixing carefully to maintain the texture and color throughout.
- Portion into Containers: Pour the combined mixture evenly into serving cups or jars, preparing them for chilling.
- Add Yogurt Topping: Spoon the plain Greek yogurt or vanilla yogurt on top of each serving cup to add creaminess and flavor contrast.
- Chill: Cover the cups and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
- Serve: Once set, top each serving with extra fresh strawberries for garnish and enjoy a healthy, delicious pudding.
Notes
- You can substitute almond milk with any milk of your choice, such as coconut or oat milk.
- Maple syrup can be replaced with honey, agave nectar, or another preferred sweetener.
- Using vanilla yogurt will add extra sweetness; plain yogurt keeps it less sweet and tangy.
- For a vegan option, use plant-based yogurt instead of Greek yogurt.
- Chilling time is important to achieve the right pudding texture; do not skip refrigeration.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
