Ingredients
Vegetables & Aromatics
- 1 tbsp oil
- 1 onion, chopped
- 1 carrot, peeled and chopped
- 3 cloves garlic, roughly chopped
- 1 thumb ginger, finely chopped
- 900 g cauliflower florets (about half a large cauliflower)
- 2-3 makrut lime leaves, stems removed and very finely sliced
- 1-2 makrut or regular limes (for squeezing)
Liquids & Canned Goods
- 4 cups water
- 1 can cannellini beans (400 g), drained and rinsed
- 1 can coconut cream (400 ml)
Seasonings
- 1 tsp salt
- 3-6 tbsp Thai red curry paste (ensure no fish products on label)
Instructions
- Prepare Aromatics: Heat oil in a deep pot over medium heat. Add chopped onion, carrot, garlic, and ginger, cooking for 5-10 minutes until tender and fragrant, forming the flavor base for the soup.
- Simmer Soup Base: Add water, cauliflower florets, drained cannellini beans, coconut cream, makrut lime leaves, and salt to the pot. Bring to a simmer and cook until the cauliflower is tender, ensuring all flavors meld beautifully.
- Blend Until Smooth: Carefully blend the soup in batches using a blender until silky smooth, creating a creamy texture without lumps.
- Incorporate Curry Paste: Return the blended soup to the pot and gently reheat. Stir in Thai red curry paste to taste - typically 4 tablespoons work well for moderate heat suitable for children. Allow the soup to simmer for a few minutes to deepen the curry flavors.
- Serve with Lime: Ladle the soup into bowls and serve with extra lime wedges for squeezing, adding a fresh and zesty brightness to each serving.
Notes
- Adjust curry paste quantity depending on your preferred spice level and brand strength.
- Use full-fat coconut cream for a richer, creamier soup texture.
- Makrut lime leaves add authentic citrus aroma but can be substituted with lime zest if unavailable.
- This soup is vegan and gluten-free, making it suitable for a variety of dietary preferences.
- For a thicker soup, reduce water slightly or add less during the simmering stage.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Thai
- Diet: Vegan
